A.Z. Central explains that how long it will take a person to achieve flat abs depends on the fat content in his body. First, a person needs to use a body mass index (BMI) calculator to determine the amount of fat he has in his body.Know More
One pound of fat is 3,500 calories, so lowering caloric intake by 500 calories a day loses 1 pound each week towards flattening the stomach.
According to Registered Nurse Diane Marks for A.Z. Central, the Centers for Disease Control and Prevention reports that if a person's BMI is over 24.9, that person is overweight.
Once a goal weight is established, the length of time that it will take to achieve that goal can be determined. If an individual has a goal of 140 and he weighs 160, it should take him approximately 20 weeks to lose the fat.Learn more about Fitness & Exercise
A sauna is a hot steam bath that produces sweat and is supposed to enable a person to flush impurities from his body. The sauna typically is filled with dry heat, and steam is generated by pouring water over hot rocks.Full Answer >
It is impossible to target one area of the body for fat loss; therefore, in order to get rid of fat in the pelvic area, a person will need to lower their body fat percentage. Lowering the body fat percentage will require eating a healthier diet, increasing the calories burned per day and creating muscle to help boost metabolism.Full Answer >
How long it takes to complete a 5-kilometer distance depends on a person's walking pace. At a pace of 4 miles per hour it will take 46 minutes to complete. Walking 3 miles per hour, a person can complete a 5-kilometer distance in just over an hour.Full Answer >
According to Pilates Bodies, a person may begin to notice some results from taking pilates classes after approximately 10 classes. However, this can vary depending on how often a person takes classes, what she eats and the rest of her lifestyle.Full Answer >