Q:

How long does it take to get four-pack abs?

A:

Quick Answer

The time it takes to achieve four- or six-pack abs depends on a number of factors, including fitness level, diet and genetics. To achieve and maintain sculpted abs, one must undergo a stringent diet and exercise plan. Achieving sculpted abs could initially take several months of consistent workouts.

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Full Answer

To maintain a six pack, a person must have low amounts of body fat. According to experts, six-pack results can be achieved at about 12 percent body fat for males and 18 percent body fat for females. Crunches, planks and leg lifts are exercises that directly trigger the abdominal muscles. Cardiovascular exercises are also very important to developing four- or six-pack abs.

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Related Questions

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    How do you get six-pack abs?

    A:

    Maintaining a healthy diet is essential when it comes to achieving a six pack. Foods that are low in fat, as well as natural foods, are best. Giving the abdominal muscles time to relax in between workouts helps to heal and restore the muscles. This allows the six pack to form naturally without causing unnecessary strain to the body. A variety of exercises, not just crunches and sit-ups, helps to shape all the muscles in the abdominal area.

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    How many crunches does a 12-year-old need to do to get a six pack?

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    How many crunches should I do to get six-pack abs?

    A:

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    How can you get 6-pack abs in 2 weeks?

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