Q:

How long does it take to go into ketosis?

A:

According to About.com, achieving a consistent, ideal level of nutritional ketosis generally takes two to four weeks. Longer time frames are often due to the fact that some diet adjustments may be required to hit target ketone levels.

Medical News Today explains that ketones are carbon fragments that the body produces to use as fuel when it has burned up its supply of glucose. Instead of fueling itself with carbohydrates, the source of glucose, the body begins to draw its energy from fat reserves. Ketones are produced by the liver as it processes fatty acids and show up in the bloodstream as a result of this process.

To achieve nutritional ketosis, a diet low in carbohydrates and high in protein and fat is required. There is some debate about the safety of such diets, since very high levels of ketones in the blood make it more acidic, which can cause damage to the liver and kidneys. However, Medical News Today states that this risk is generally associated with people who suffer from diabetes, as they are more vulnerable to high ketone levels due to a lack of insulin. The article cites a report from Indiana University School of Medicine which states that low-carb diets do not harm the kidneys. Dr. Atkins recommended monitoring ketone levels while dieting to ensure that they stay at safe levels.

Learn More

Related Questions

  • Q:

    How long does it take to get into ketosis?

    A:

    It usually takes at least two days for the body to go into ketosis, provided that carbohydrate intake is restricted to 20 grams. Ketosis is the second stage of a two-part metabolic process called lipolysis/ketosis, which occurs when the body burns stored fat for fuel instead of carbohydrates, producing ketones.

    Full Answer >
    Filed Under:
  • Q:

    What is the recovery time for knee replacement surgery?

    A:

    Recovery after knee surgery typically takes about 12 weeks, according to Healthline. This recovery time estimation is dependent on adherence to crucial post-surgery rehabilitation steps along with a high degree of commitment and self-discipline.

    Full Answer >
    Filed Under:
  • Q:

    Why do men go bald?

    A:

    The most common cause of male hair loss is androgenic alopecia, otherwise known as male-pattern baldness, states the American Hair Loss Association. Sufferers of this condition have hair follicles with a genetic sensitivity to a substance called Dihydrotestosterone, or DHT, which causes the hair's life cycle to shorten prematurely, leading to thinning and falling hair. Other causes of hair loss in men include illness, old age and lifestyle habits.

    Full Answer >
    Filed Under:
  • Q:

    Do hemorrhoids go away?

    A:

    Hemorrhoids usually clear up with basic home treatment, such as switching to a diet high in fluids and fiber, notes the American Society of Colon & Rectal Surgeons. If the symptoms are not severe, individuals can promote healing by bathing in warm water and avoiding strain during bowel movements.

    Full Answer >
    Filed Under:

Explore