To lose 10 pounds through exercise, an individual must burn 35,000 calories, according to WebMD. It would take a 150-pound person approximately 87 hours of moderate aerobic exercise to burn 35,000 calories, according to About.com.Know More
The amount of time it takes individuals to lose 10 pounds by exercising depends on their current body weight and calorie intake as well as the intensity and frequency of their exercise routines. A person with more body mass will generally burn more calories than a person of smaller mass doing an identical exercise routine, according to WebMD.
Certain models of exercise equipment, such as treadmills with adjustable speed and incline features, allow users to increase the intensity of their workouts, effectively increasing the rate at which they burn calories, according Shape.Learn more about Exercise
While there are a myriad of ways to drop weight in a hurry, not all of them are healthy or recommended. This seven-day plan, which promises to help you lose 10 pounds, was created by Dr. Joel Furman and is highly recommended by Dr. Mehmet Oz. The plan focuses on healthy habits: focus 90 percent of your diet around nutrient-dense foods, incorporate berries, mushrooms and onions as often as possible, and consume a nutritious shake on a daily basis. Using these strategies not only helps with weight loss but also with establishing healthier eating habits.Full Answer >
According to Fitwatch and WebMD, an average 56-year-old woman would have to burn off 460 to 500 calories per day to lose 50 pounds in 50 weeks. Using the calculator on ProHealth, an hour of aerobics per day burns sufficient calories to achieve this goal.Full Answer >
A person can lose 10 pounds in a month by eating fewer calories than they use each day. A 3,500-calorie deficit over a week results in roughly one pound of weight loss, and it is generally healthy to lose up to three pounds per week, according to WebMD. However, in order to prevent potential medical complications, one should never restrict their caloric intake to less than 1050-1200 calories per day, unless directed to do so by a qualified physician.Full Answer >
To lose any amount of weight, make dietary changes that minimize starches, added sugars and animal fat that has been derived from both meat and diary products and exercise for at least an hour a day, as stated by WebMD. To lose 1 pound, an individual would need to burn 3,500 calories. It is impossible to lose only fat, as losing weight will involve losing a combination of fat, water and lean tissue.Full Answer >