A 160-pound person needs to run 4.13 miles to burn 500 calories. Every pound lighter than 160 pounds burns about 2.25 calories less per pound, and every pound heavier than 160 pounds burns about 2.25 calories per pound more for the same distance.
The amount of calories burned by an individual while running is a function of weight and pace. A faster runner burns more calories over the same distance, but spends less time doing so than a slower runner who weighs the same. The formula does not work evenly below 150 pounds, but it is safe to assume at least 100 calories per mile burned for a person weighing over 100 pounds. Experience also matters, as a more efficient runner burns less calories for the same distance than the less experienced athlete.Learn More
BODYCOMBAT is a cardio workout that involves various muscles of the body. It is inspired by several disciplines of martial arts, including karate, tai chi and tae kwon do. Expect to lose 737 calories in one 55-minute session.Full Answer >
According to BikeRadar, the best way to burn fat on a road bike is by keeping the ride intensity below 80 percent of a person's maximum heart rate, and to keep riding for longer periods of time. BikeRadar notes that training regularly on a bike helps the body to use fat as a fuel better than custom foods, supplements or psychological tricks.Full Answer >
According to SheKnows, a person at about 150 pounds will burn over 400 calories every hour swimming at a moderate pace. It is about the same amount of calories a person would burn during an hour long brisk walk.Full Answer >
The number of calories burned while walking a mile varies with the intensity of the exercise and the weight of the individual. Individuals burn roughly the same number of calories whether they walk at a slow or a moderate speed, although greater differences show up once speeds reach 4.5 mph.Full Answer >