Q:

How long does it take to see results from exercise?

A:

Quick Answer

Results from exercising are visible in a week. The first week of working out yields the most dramatic results, though other gains may take longer. People can lose two pounds in their first week of exercising with the combination of healthy eating.

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How long does it take to see results from exercise?
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Full Answer

With the loss of water weight, a person could shed up to five pounds in their first week. Minor decreases in measurements are also noticeable. A healthy weight loss schedule is one to two pounds per week. Anything over that amount should be monitored by a health professional.

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Related Questions

  • Q:

    How much exercise will it take to lose 15 pounds in two months?

    A:

    According to the Mayo Clinic, a person must burn a little under an additional 1,000 calories per day to lose 15 pounds in two months. This calculation assumes 1 pound lost is equivalent to 3,500 calories, or 15 pounds lost equals a calorie deficit of 52,500 calories. The U.S. Centers for Disease Control defines a calorie deficit as the difference between the amount of calories consumed versus the number burned.

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  • Q:

    How long does it take to see results from pilates?

    A:

    According to Pilates Bodies, a person may begin to notice some results from taking pilates classes after approximately 10 classes. However, this can vary depending on how often a person takes classes, what she eats and the rest of her lifestyle.

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  • Q:

    Why is exercise good for you?

    A:

    Exercise prevents disease, manages weight, increases energy, enhances mood, increases sex drive and fosters better sleep, according to Mayo Clinic. Exercise is also a gateway to fun activities, such as hiking and dance classes.

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  • Q:

    How often should you exercise?

    A:

    People should get 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week, according to the U.S. Department of Health and Human Services via the National Heart, Lung and Blood Institute. Moderate exercise can be swimming or mowing, while vigorous exercise includes running.

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