The average time for walking a kilometer can vary from 7 to 12 minutes, depending on your walking speed, according to About.com. The average walking speed of an adult traveling at an easy pace is 5 kilometers per hour, which equals 12 minutes per kilometer.
Many factors, such as walking terrain, weather conditions, elevation and preferred walking speed, influence an individual's walking speed. Individuals typically find exceptionally fast or slow speeds uncomfortable. When walking in a group, the average walking speed of the slowest member should be considered as the primary factor for determining the average speed of the whole group.Learn More
Eat every three or four hours, and choose foods that are rich in vitamins and nutrients to feed your muscles. Drinking smoothies, low-fat milk and all-natural fruit juices also helps to put healthy weight on the body. Drink the smoothies after a workout or before bed. Exercise regularly to increase the appetite.Full Answer >
A person must consume 3,500 calories to gain 1 pound, according to Mayo Clinic; however, the body uses calories even while sleeping or sitting. Technically, a person must consume 3,500 calories above and beyond what his body uses to maintain itself to gain 1 pound.Full Answer >
To perform a burpee, squat down, kick your feet back to go into a push-up position, quickly return to the squatting position, and then jump up. There are variations of the burpee that add weights, push-ups, jumping or clapping, but the basic moves are all the same.Full Answer >
There is more than one way to do a push-up. If you are going to do 100 push-ups, then doing them correctly is of vital importance. Form and positioning of your body are key to performing 100 push-ups.Full Answer >