According to Spark People, a person who weighs 350 pounds can burn 320 calories if he walks two miles at a pace of 17 minutes per mile. At this pace, it takes 11 days to burn 3500 calories or one pound of fat, and 2,173 days to lose 200 pounds.Know More
If a person who weighs 350 pounds takes two walks a day, he can double the calories burned. Burning 640 calories a day, it takes 5.5 days to burn 3500 calories or one pound of fat. At this pace, it takes almost 1,100 days, or three years, to lose 200 pounds.
Walking is an effective form of low-impact aerobic exercise. Increasing walking times and distances, plus reducing calorie intake from food consumption, speeds up weight-loss results.Learn more in Fitness & Exercise
According to the Mayo Clinic, the general method of weight loss requires a person to consume fewer calories than she burns each day to create a "calorie deficit." Most healthy individuals lose a pound by achieving a 3,500 calorie deficit over a set period of time. For instance, losing 4 pounds in a month requires a calorie deficit of approximately 500 calories per day.Full Answer >
Although there's no universal solution for weight loss, a combination of diet, exercise and diligence should help a person successfully lose ten pounds or more. It's important for an individual to also be willing to try different methods before finding something that works best for his or her body type.Full Answer >
Losing 10 pounds safely takes between five and ten weeks. Mayo Clinic explains that it's best to aim to lose one or two pounds per week, as faster weight loss is unhealthy, unsustainable and likely to reverse itself.Full Answer >
Depending on your body type, it is possible to lose 10 pounds in two days. You will lose water weight, and when you revert to normal eating habits, the weight will come back. In order to lose weight in a healthy fashion, follow a healthy diet and workout routine.Full Answer >