According to Spark People, a person who weighs 350 pounds can burn 320 calories if he walks two miles at a pace of 17 minutes per mile. At this pace, it takes 11 days to burn 3500 calories or one pound of fat, and 2,173 days to lose 200 pounds.
If a person who weighs 350 pounds takes two walks a day, he can double the calories burned. Burning 640 calories a day, it takes 5.5 days to burn 3500 calories or one pound of fat. At this pace, it takes almost 1,100 days, or three years, to lose 200 pounds.
Walking is an effective form of low-impact aerobic exercise. Increasing walking times and distances, plus reducing calorie intake from food consumption, speeds up weight-loss results.Learn More
The length of time it takes a human to run 5 kilometers, or 3.1 miles, depends on the runner's level of fitness, experience and speed. A runner who runs 1 mile in 10 minutes can complete 5 kilometers in a little more than 31 minutes.Full Answer >
Pre-workout meals should be high in carbohydrates and easily digestible. Since working out on a full stomach can cause stomach cramping and nausea, it is important to allow sufficient time for digestion between eating and exercise.Full Answer >
Strength training exercises with weights should not be undertaken before a child has developed appropriate balance and posture control, which typically happens around age 7 or 8. Parents whose children are of appropriate age and have the desire to lift weights can take some steps, including consulting with a pediatrician and finding an educated and knowledgeable trainer, to ensure that their child will be undertaking this activity safely.Full Answer >
Weight is a function of mass times gravity, so it can be changed while either of the other two variables remains constant. If the mass of a body remains unchanged, its weight can fluctuate in response to the effect of gravity.Full Answer >