Q:

How long would it take to lose 200 pounds if you walked two miles a day?

A:

According to Spark People, a person who weighs 350 pounds can burn 320 calories if he walks two miles at a pace of 17 minutes per mile. At this pace, it takes 11 days to burn 3500 calories or one pound of fat, and 2,173 days to lose 200 pounds.

If a person who weighs 350 pounds takes two walks a day, he can double the calories burned. Burning 640 calories a day, it takes 5.5 days to burn 3500 calories or one pound of fat. At this pace, it takes almost 1,100 days, or three years, to lose 200 pounds.

Walking is an effective form of low-impact aerobic exercise. Increasing walking times and distances, plus reducing calorie intake from food consumption, speeds up weight-loss results.


Is this answer helpful?

Similar Questions

  • Q:

    How many miles should a person jog in a day if he weighs 150 pounds?

    A:

    How many miles a person should jog per day depends on his goals. If a person who weighs 150 pounds is running as part of his regular exercise routine, then 30 minutes, at six miles per hour, will be enough; around 342 calories can be burned during this time. However, if a person is trying to loose weight, then these numbers should be increased, according to Jillian Michaels.

    Full Answer >
    Filed Under:
  • Q:

    How many sit ups do you have to do in a day to lose 15 pounds?

    A:

    Sit ups alone are not an effective method for losing weight. Sit ups are great for building core strength and for toning the muscles of the abdomen. However, they generally do not burn body fat or help shed pounds effectively.

    Full Answer >
    Filed Under:
  • Q:

    How do you lose 10 pounds?

    A:

    Although there's no universal solution for weight loss, a combination of diet, exercise and diligence should help a person successfully lose ten pounds or more. It's important for an individual to also be willing to try different methods before finding something that works best for his or her body type.

    Full Answer >
    Filed Under:
  • Q:

    How can you lose a few pounds?

    A:

    According to the Mayo Clinic, the general method of weight loss requires a person to consume fewer calories than she burns each day to create a "calorie deficit." Most healthy individuals lose a pound by achieving a 3,500 calorie deficit over a set period of time. For instance, losing 4 pounds in a month requires a calorie deficit of approximately 500 calories per day.

    Full Answer >
    Filed Under:

Explore