It is not possible to lose 10 pounds in two days in a healthy manner or even an unhealthy manner, says WebMD. However, it is possible to lose 10 pounds over a series of weeks if the person chooses to follow a healthy diet and decrease caloric intake while boosting cardio and strength training activities.Know More
Set realistic goals
Try to set realistic goals that can be reached, says WebMD. Know that people who set realistic goals are more likely to attain them.
Eat healthy food
Many people underestimate the power that nutrition has on weight loss. If someone wants to lose weight as fast as possible, then changing his or her diet should be the first step in the weight loss journey.
Add strength training
Strength training can help to build muscle mass and boost the metabolism leading to greater weight loss.
Use cardio to burn calories
Use cardio to help burn calories efficiently and effectively. Cardio is one of the best ways to lose weight because it not only burns calories, but it also decreases the risks of serious diseases such as diabetes, heart problems and cancer.
The amount of time required to lose 10 pounds with an intake of 700 calories a day will vary greatly depending on level of daily activity, age, sex, height, starting weight and other prior health factors. For example, the average healthy female who is moderately active and is between the ages of 20 and 30 will lose 10 pounds in approximately 23 days (based on an average BMR of 1,300), but this time frame may be drastically different for a man who is more active or an older woman in her 40s who lives a very sedentary lifestyle.Full Answer >
A person would have to eliminate 35,000 calories through dieting and exercise to lose 10 pounds in one week, an amount not considered safe, explains WebMD. A loss of 3 to 5 pounds in the first week is possible and safe through eliminating salts and starches, thus reducing water weight.Full Answer >
While it might be possible to lose 40 lbs. in 2 months, it may not be healthy as WebMD recommends that most people should focus on losing 1-2 lbs. per week. To lose weight, a person needs to eliminate fat through a caloric deficit and through a proper workout program to help with muscle definition and a higher metabolism.Full Answer >
Lose 10 pounds in 5 days by reducing your calorie intake by eating less food and increasing your calorie output by exercising more frequently. Based on 3,500 calories per pound, a loss of 10 pounds requires a calorie deficit of 35,000 over 5 days, or 6,000 calories per day. Dieting experts believe it is unhealthy to lose more than 3 pounds in a week,Full Answer >