According to Shape Magazine, the best way to lose 10 pounds fast is to combine a diet of 1,200 to 1,600 calories a day with specialized exercises. While 80 percent of weight loss is dependent on eating choices, trying to eat fewer than 1,200 calories per day is more likely to make the body crash than to result in desired weight loss.Know More
Shape Magazine recommends exercises targeting areas below the navel because they work the body's largest muscle groups: the hamstrings, gluteus, and quadriceps. These exercises create small tears in muscle fiber that the body expends energy repairing, which helps build muscle and burn calories. Cardio exercises should be performed so intensely that it is impossible to have a conversation while doing them. Doing this teaches the body to use oxygen more efficiently .
Interval training is another highly efficient way to burn more calories, even after the workout is over. Shape Magazine recommends slamming a medicine ball while squatting, as well as sprinting on a treadmill, jumping rope or doing burpees. Each of these exercises should be completed in 30 seconds, with a 60-second break before doing the exercises again, repeating the exercises six to ten times per circuit.Learn more about Burning Calories
The fastest way to lose weight is to eat fewer calories than are burned each day and by increasing exercise. Reducing sodium and starch intake helps reduce fluid retention, which can cause up to five pounds of water weight loss at the start of a new diet.Full Answer >
A 180 pound person would need to walk three miles over the course of an hour every day for three months to burn 10 pounds worth of calories, according to calculations from the University of Maryland Medical System. Walking at a faster pace can burn more calories.Full Answer >
Losing 10 pounds safely takes between five and ten weeks. Mayo Clinic explains that it's best to aim to lose one or two pounds per week, as faster weight loss is unhealthy, unsustainable and likely to reverse itself.Full Answer >
It is never healthy to lose weight too quickly, but 10 pounds in one month is attainable with a few easy lifestyle changes. While the last 10 pounds always seems like the hardest to lose, the equation for losing weight is simple — burn more calories than are taken in while still eating a healthy diet. To burn more calories, implement more exercise into the day.Full Answer >