While there are a myriad of ways to drop weight in a hurry, not all of them are healthy or recommended. This seven-day plan, which promises to help you lose 10 pounds, was created by Dr. Joel Furman and is highly recommended by Dr. Mehmet Oz. The plan focuses on healthy habits: focus 90 percent of your diet around nutrient-dense foods, incorporate berries, mushrooms and onions as often as possible, and consume a nutritious shake on a daily basis. Using these strategies not only helps with weight loss but also with establishing healthier eating habits.Know More
For each of your three meals, Dr.Furman recommends replacing 90 percent of what you'd normally eat with more nutrient-dense foods like fresh fruits and vegetables, nuts and whole grains. The remaining 10 percent of your diet is for meats, fats and oils. For breakfast, oatmeal and fruit are a recommended option. At lunchtime, opt for beans and legumes instead of meat, and make dinner "lean and green" by focusing on lean protein and leafy green vegetables. Try low-fat fish or skinless chicken with spinach, eggplant or broccoli.
Dr. Furman recommends fat "BOMbs"--an acronym for berries, onions and mushrooms. These foods support a fat-loss diet by preventing the development of new blood vessels to be used by fat cells. These are called anti-angiogenic foods, and the more you consume, the faster your fat cells will die, and the faster you will see results.
Consuming an unhealthy diet with processed foods causes your body to accumulate toxins over time. To flush these toxins out of your system and kick-start weight loss, Dr. Furman recommends regularly consuming a health drink made with strawberries, lemon juice and pomegranate juice. Combine 1 cup of ice, 1 cup of strawberries, 4 ounces of pomegranate juice and a dash of lemon juice into a blender. Consume the drink daily.
According to WebMD, one method of losing 10 pounds quickly involves creating a calorie deficit of 500 calories per day, which allows a healthy person to lose 1 to 2 pounds per week. As the Mayo Clinic explains, a calorie deficit is defined by the difference between the number of calories a person eats and the number of calories the same person burns in a day.Full Answer >
Experts recommend losing no more than 1 to 3 pounds per week, as more extreme weight loss is unhealthy and unlikely to be effective. Those pursuing a more aggressive weight loss plan should carefully monitor their diets and exercise each day. Based on the calculation of 3,500 calories for 1 pound, you should aim for a 105,000 calorie deficit to lose 30 pounds. You should always consult your physician before starting a diet and exercise program.Full Answer >
Sweating more with intense cardio workouts results in losing 5 pounds in a week, according to Fit Day. Adding weights during cardio workouts speeds up the process. Love to Know explains that exercising for 30 minutes at least three to five times a week is within normal range, but exercising twice a day burns more calories.Full Answer >
To lose belly fat in a week, conduct circuit training, work abdominal muscles, eat natural foods, lower sodium intake and reduce stress. Doing all of these things helps to develop a flatter stomach, according to Purvaja Sawant, author for The Times of India.Full Answer >