Q:

How do you lose 10 pounds overnight?

A:

Quick Answer

According to ABC News, any significant overnight weight loss is likely attributed to loss of water, therefore making it impossible to lose 10 pounds of body fat in that time span. ABC News indicates that a calorie deficit of 3,500 must be attained to lose 1 pound of fat.

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Full Answer

A steady, healthy diet and exercise remain the best methods of losing weight. WebMD cautions that carbohydrates, protein and fat are necessary for healthy weight loss, no matter what kind of diet is used. Moderate portions are recommended, such as filling half of a plate with vegetables and fruits and the other half with lean protein and grains. A calorie budget that is dependent on body weight and expected weight loss is also necessary.

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Related Questions

  • Q:

    How can you lose 10 pounds in two weeks?

    A:

    Fit Day recommends boosting metabolism with proteins, greens and complex carbohydrates for those trying to lose several pounds in a short amount of time, such as 10 pounds in two weeks. Eating smaller meal portions per day hastens the process, along with eating snacks six to seven times per day. Cardiovascular exercise is crucial as well.

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  • Q:

    How do you lose 10 pounds in three days?

    A:

    A drastic reduction of calories combined with regular exercise ensures effective weight loss. Occasionally relying on fad diets, taking supplements and eating a combination of fat-burning foods might help speed up the results.

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  • Q:

    How do you lose 10 pounds in three days without binging?

    A:

    This three-day military diet is designed to help the body lose weight quickly. However, this diet only allows for between 800 and 1,000 calories per day, which is not a healthy caloric intake for an extended period. The recommended intake per day for those trying to lose weight long term is around 1,500 calories. Only follow this advice if losing ten pounds in three days is an absolute necessity, and take into consideration any relevant health issues you may have, such as diabetes. Remember, most of the weight lost in such a short period will be water, not fat, so do not expect it to say off for long without further maintenance.

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  • Q:

    How can I lose 10 pounds in 7 days for free?

    A:

    Consume a diet that is high in vitamins and minerals. A cup of lemon water first thing in the morning improves metabolism. Fresh fruit and a handful of nuts is recommended for breakfast. A lean meat and yogurt is suggested for lunch, while salad with a hard-boiled egg is a healthy dinner suggestion. Before bed, consume green tea.

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