Q:

How do you lose 10 pounds in three days?

A:

A drastic reduction of calories combined with regular exercise ensures effective weight loss. Occasionally relying on fad diets, taking supplements and eating a combination of fat-burning foods might help speed up the results.

  1. Drink more, eat less

    Celebrities have popularized these so-called “master cleanse” or liquid diets in recent years. According to WebMD, variations of these diets have been around since at least the 1950s. Some liquid diets are limited to fruits and vegetables that replace all of a person’s meals, and are consumed three or four times a day. Other types can consist of water, lemon juice, maple syrup and cayenne pepper, promising a detoxification-style feeling.

  2. Take a diet pill or supplement

    Numerous vitamins, supplements and diet aids promise to speed weight loss. They claim to block absorption of nutrients, increase metabolism or burn fat. Prescription drugs, like Orlistat, marketed as Xenical, and Alli, also help weight loss.

  3. Rub on cream

    The market is saturated with creams that claim to shrink fat cells and replace diet or exercise. Consult with a professional before use, and continue to eat fewer calories and exercise more.

  4. Be active

    Engage in some sort of physical activity daily. This should include cardiovascular exercises like dancing, aerobics, zumba, running and swimming. Resistance training also plays a big part in helping to shape and tone muscles.

Sources:

  1. webmd.com
  2. webmd.com

Is this answer helpful?

Similar Questions

  • Q:

    How do you lose 10 pounds in three days without binging?

    A:

    This three-day military diet is designed to help the body lose weight quickly. However, this diet only allows for between 800 and 1,000 calories per day, which is not a healthy caloric intake for an extended period. The recommended intake per day for those trying to lose weight long term is around 1,500 calories. Only follow this advice if losing ten pounds in three days is an absolute necessity, and take into consideration any relevant health issues you may have, such as diabetes. Remember, most of the weight lost in such a short period will be water, not fat, so do not expect it to say off for long without further maintenance.

    Full Answer >
    Filed Under:
  • Q:

    How do you lose 10 pounds in seven days?

    A:

    Quick weight loss is best achieved through a combination of diet and exercise. According to Shape, the most effective way to shed pounds in a short time period is by monitoring caloric intake, doing compound exercises, reaching VO2 max threshold and doing interval training.

    Full Answer >
    Filed Under:
  • Q:

    How can you drop 10 pounds in three days?

    A:

    Weight Loss HQ mentions a fad diet plan called the 3-Day Diet. It is a weight loss plan designed to lose 10 pounds in 3 days. Even though there is no scientific evidence showing that the 3 Day Diet works, there have been reports of success from dieters who tried the meal plan.

    Full Answer >
    Filed Under:
  • Q:

    How can I lose 10 pounds in 7 days for free?

    A:

    Consume a diet that is high in vitamins and minerals. A cup of lemon water first thing in the morning improves metabolism. Fresh fruit and a handful of nuts is recommended for breakfast. A lean meat and yogurt is suggested for lunch, while salad with a hard-boiled egg is a healthy dinner suggestion. Before bed, consume green tea.

    Full Answer >
    Filed Under:

Explore