A drastic reduction of calories combined with regular exercise ensures effective weight loss. Occasionally relying on fad diets, taking supplements and eating a combination of fat-burning foods might help speed up the results.
Celebrities have popularized these so-called “master cleanse” or liquid diets in recent years. According to WebMD, variations of these diets have been around since at least the 1950s. Some liquid diets are limited to fruits and vegetables that replace all of a person’s meals, and are consumed three or four times a day. Other types can consist of water, lemon juice, maple syrup and cayenne pepper, promising a detoxification-style feeling.
Numerous vitamins, supplements and diet aids promise to speed weight loss. They claim to block absorption of nutrients, increase metabolism or burn fat. Prescription drugs, like Orlistat, marketed as Xenical, and Alli, also help weight loss.
The market is saturated with creams that claim to shrink fat cells and replace diet or exercise. Consult with a professional before use, and continue to eat fewer calories and exercise more.
Engage in some sort of physical activity daily. This should include cardiovascular exercises like dancing, aerobics, zumba, running and swimming. Resistance training also plays a big part in helping to shape and tone muscles.
Weight Loss HQ mentions a fad diet plan called the 3-Day Diet. It is a weight loss plan designed to lose 10 pounds in 3 days. Even though there is no scientific evidence showing that the 3 Day Diet works, there have been reports of success from dieters who tried the meal plan.Full Answer >
Consume a diet that is high in vitamins and minerals. A cup of lemon water first thing in the morning improves metabolism. Fresh fruit and a handful of nuts is recommended for breakfast. A lean meat and yogurt is suggested for lunch, while salad with a hard-boiled egg is a healthy dinner suggestion. Before bed, consume green tea.Full Answer >
According to ABC News, any significant overnight weight loss is likely attributed to loss of water, therefore making it impossible to lose 10 pounds of body fat in that time span. ABC News indicates that a calorie deficit of 3,500 must be attained to lose 1 pound of fat.Full Answer >
WebMD states that a pound of fat is equivalent to 3,500 calories. This means that in order to lose 10 pounds in a single week, it's necessary to burn off 35,000 calories. According to WebMD, the best method for achieving fast weight loss is to create a caloric deficit within the body. This can be achieved through a combination of eating less calories and exercising more.Full Answer >