This three-day military diet is designed to help the body lose weight quickly. However, this diet only allows for between 800 and 1,000 calories per day, which is not a healthy caloric intake for an extended period. The recommended intake per day for those trying to lose weight long term is around 1,500 calories. Only follow this advice if losing ten pounds in three days is an absolute necessity, and take into consideration any relevant health issues you may have, such as diabetes. Remember, most of the weight lost in such a short period will be water, not fat, so do not expect it to say off for long without further maintenance.Know More
There is no limit on how much water you can drink. Drink at least ten cups (80 ounces) per day, and aim for more than this amount.
Try to combine lean protein in small, 3 ounce, portions with steamed or raw vegetables. You could add in a very small amount of carbohydrate, too. One example would be a cup of tuna with a green salad, a single slice of whole wheat toast and half a banana.
This will boost your metabolism and enable constant calorie burning. Make sure that creamer, sugar and artificial sweeteners are not included.
Because of the low caloric intake, your body will not have much energy during these three days, so it's best not to do much. A light walk is acceptable, but nothing more strenuous. You will be sluggish and low on energy.
To lose weight in five days, an individual should be careful about what they drink, make some dietary changes, stop overeating, exercise and avoid eating junk food. These things can help ensure that weight is lost moderately and in a healthy manner.Full Answer >
There is no healthy way to lose 10 pounds in a day. If a proper diet and exercise routine is not followed, the weight will come back quickly, states Mark Rouselle, PhD.Full Answer >
WebMD states that a pound of fat is equivalent to 3,500 calories. This means that in order to lose 10 pounds in a single week, it's necessary to burn off 35,000 calories. According to WebMD, the best method for achieving fast weight loss is to create a caloric deficit within the body. This can be achieved through a combination of eating less calories and exercising more.Full Answer >
According to ABC News, any significant overnight weight loss is likely attributed to loss of water, therefore making it impossible to lose 10 pounds of body fat in that time span. ABC News indicates that a calorie deficit of 3,500 must be attained to lose 1 pound of fat.Full Answer >