Depending on your body type, it is possible to lose 10 pounds in two days. You will lose water weight, and when you revert to normal eating habits, the weight will come back. In order to lose weight in a healthy fashion, follow a healthy diet and workout routine.Know More
Stop eating carbohydrates, meats, sugary drinks, fried and junk food.
Switch to a veggie-only diet of celery and carrots and drink plenty of water.
Sweat out calories in a sauna and through some basic workouts like sit-ups or running on the treadmill.
To lose 10 pounds fast, make a workout and diet plan, eat healthier meals, keep track of what you eat and exercise daily. Losing weight is not easy, but altering negative lifestyle choices can produce quick results.Full Answer >
It is possible to lose 10 pounds in a month through proper diet and exercise, according to Shape. To accomplish this, a person must increase her calorie burn by a total of 35,000 calories, or approximately 1,100 calories per day.Full Answer >
Although it is possible to lose 10 pounds in two weeks, it is not healthy. It requires a drastic reduction of carbohydrates in the diet. For every gram of carbohydrate consumed, the body holds 3 grams of water; therefore, reducing carbohydrates reduces the amount of water stored in the body.Full Answer >
Losing 10 pounds safely takes between five and ten weeks. Mayo Clinic explains that it's best to aim to lose one or two pounds per week, as faster weight loss is unhealthy, unsustainable and likely to reverse itself.Full Answer >