According to WebMD, losing 10 pounds in a single week is not healthy. The fastest way to lose weight is through a safe combination of increased physical activity and decreased food consumption. Weight can generally be expected to be lost at a rate of 1 to 2 pounds per week when done safely, which means that it's necessary to burn approximately 500 calories more per day than what is consumed.
The most important aspects of losing weight are to use healthy methods and to do so at a reasonable pace, according to WebMD. The healthiest way to lose weight fast is to eat lots of green vegetables and lean meats, such as fish, chicken and turkey. WebMD recommends decreasing carbohydrate consumption by cutting out starches, grains, pasta and breads and to get plenty of high-intensity exercise for at least three to five days during the week. To lose weight for good and reduce the risk of any health complications in the process, WebMD advises following the steady pace of losing 1 to 2 pounds per week. Although it is possible to increase these results through any mix of decreasing daily caloric intake and increasing daily caloric expenditure through exercise, WebMD advises against doing anything in either direction that may be too extreme for the body.Learn More
Lemon juice, or lemonade, contains natural citrate, which helps inhibit the production of kidney stones, reports WebMD. Olive oil is used as an alternative therapy for gallstones, but there is an absence of evidence that olive oil successfully treats gallstones, states Mayo Clinic.Full Answer >
Foods to eat on a Candida diet include vegetables, live yogurt cultures, meat (excluding pork and processed meats), eggs, fish, nuts and seeds, non-glutinous grains, and herbs and spices. Lisa Richards, author of the "Ultimate Candida Diet," recommends using stevia or xylitol in place of sugar.Full Answer >
Some foods that lower blood sugar levels include fruits and vegetables, fish, oatmeal, cinnamon and lean meats, says WebMD. Diabetics can also prevent raising blood sugar by drinking flavored sparkling water as a healthy alternative to soda.Full Answer >
A person can weigh 2 to 3 pounds less in the morning because the body loses some weight overnight. Weight loss is attributed to the removal of excess fluids from the body, including urinating in the morning and sweat that evaporates into the air.Full Answer >