To lose 3 pounds in one week, maintain a weekly calorie deficit of 10,500 calories, based on the calculation of 3,500 calories per pound. For a 3-pound loss in one week, pursue a goal of a 1,500-calorie deficit each day. A calorie deficit equals the difference between calories in and calories out, so you can achieve the 10,500 calorie deficit through a combination of reducing food intake and increasing exercise to burn calories.Know More
Avoid foods containing sugars and saturated fats or that have high starch content. Instead, choose vegetables, lean meats and fish. By cutting salt out of the diet, you can also decrease water retention, thereby stimulating a temporary loss of water weight but not fat. Try replacing high-calorie foods with lower-calorie substitutes.
Reduce sedentary time, and replace it with time spent on calorie-burning activities. Set a goal of at least 30 minutes per day of low-intensity activity. For example, 30 minutes of walking burns between 100 and 200 calories.
Weight-loss experts agree that keeping a journal of food and exercise increases a dieter's success rate. Record the emotional and situational triggers that lead you to eat more unhealthy foods, and learn to avoid unhealthy scenarios.
Losing 5 pounds in one week requires a calorie deficit of 17,500 calories, according to the Mayo Clinic's calculation of 3,500 calories per pound. For a 5-pound loss in one week, dieters should pursue a goal of a 2,500 calorie deficit each day. A calorie deficit equals the difference between calories in and calories out, so a person can achieve the 17,500 calorie deficit through a combination of reducing food intake and increasing exercise to burn calories.Full Answer >
Losing 1 pound a day requires creating a deficit of 3,500 calories per day by counting calorie intake and adhering to a strict exercise regimen. Burning 3,500 more calories than are taken in daily can result in 1 pound of daily weight loss.Full Answer >
Many diets claim to help people lose large amounts of weight in a single week, but Women’s Health magazine suggests that the average person is not able to lose more than 3 to 4 pounds in a week. Losing weight gradually and steadily, by cutting calories and increasing physical activity, is recommended over crash diets, which can be dangerous and detrimental to a person's long-term results.Full Answer >
It's possible to lose 2 pounds in a week by following a healthy diet and exercising regularly, according to Mayo Clinic. In addition, people who want to lose weight and keep it off need to commit to a realistic plan and motivate themselves.Full Answer >