To lose 40 pounds quickly, reduce calorie intake and increase exercise levels with the goal of shedding 1 to 2 pounds a week. Based on the assumption that 1 pound equals 3,500 calories, aim to lose 1 pound per week by attaining a calorie deficit of 500 calories per day. A calorie deficit is the difference between calories consumed and calories burned.Know More
Experts at the Mayo Clinic suggest dieters exercise for at least 1 hour per day to lose weight quickly. Depending on the level of intensity, an hour of exercise can burn 100 calories or more.
Decrease your food intake to between 1,050 and 1,200 calories for each day to reach a daily goal of a 500-calorie-per-day deficit.
Eat a diet consisting of mainly vegetables, fish, fruit, lean meats and low-fat dairy options. Lower your consumption of fatty meats and dairy and foods high in starch or salt. Starchy and salty foods can increase your water retention, giving you added pounds of water weight.
For each day, keep a food journal recording both food and exercise. Recording your emotions can help you to understand how they might affect your eating habits or cravings for more unhealthy foods. If you understand the cause of food cravings, it's easier to eliminate them.
Some common dieting strategies include using a calorie counter, choosing smaller food portions and replacing high-calorie foods with low-calorie substitutes.
After the initial weight loss associated with beginning a healthier lifestyle, a rate of 1 to 2 pounds per week is safe for most people. The exact time required to lose weight to reach a goal depends on several factors, including the number of pounds the person wants to lose. Maintaining this weight-loss rate leads to a 50- to 100-pound weight loss within a year.Full Answer >
Mayo Clinic explains that losing 2 pounds per week requires burning 1,000 calories more per day than are consumed. A balance of dietary changes and exercise provides a healthy way to achieve this goal.Full Answer >
You can safely lose 1 to 2 pounds per week, according to WebMD, so it can take around 20 weeks to lose 40 pounds. You need a food scale and methods of tracking your intake and physical activity.Full Answer >
Losing 40 pounds in a single month is possible but not healthy, and according to Web MD, it is best to lose a maximum of 3 to 5 pounds of fat per week. Trying to lose more requires consuming a dangerously low amount of calories.Full Answer >