Q:

How do you lose 5 pounds in one week?

A:

Quick Answer

Losing 5 pounds in one week requires a calorie deficit of 17,500 calories, according to the Mayo Clinic's calculation of 3,500 calories per pound. For a 5-pound loss in one week, dieters should pursue a goal of a 2,500 calorie deficit each day. A calorie deficit equals the difference between calories in and calories out, so a person can achieve the 17,500 calorie deficit through a combination of reducing food intake and increasing exercise to burn calories.

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Full Answer

  1. Eat healthy foods

    Avoid foods containing sugars, high starch content and saturated fats. Instead, focus on eating nutritious vegetables, lean meats and fish.

  2. Cut down water weight

    By cutting salt out of your diet, you can decrease water retention, stimulating a temporary loss of water weight.

  3. Increase exercise levels

    Increase your calorie deficit by reducing your sedentary time and replacing it with calorie-burning activities. Health experts recommend at least 30 minutes per day of low-intensity activity. For example, 30 minutes of walking can burn between 100 and 200 calories.

  4. Keep a food diary

    A food journal is a key tool when following a diet and exercise plan. On a daily basis, write down the specific foods you eat and the exercises you perform.

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Related Questions

  • Q:

    How can you lose 5 pounds in two weeks?

    A:

    According to the Mayo Clinic calculations, losing 5 pounds of fat requires a calorie deficit of 17,500 calories. To reach that level in two weeks, dieters need to achieve an average calorie deficit of 1,250 calories per day through either reduced food intake or increased exercise. As the Mayo Clinic explains, a calorie deficit is defined as the difference between calories consumed and calories burned.

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  • Q:

    How do you lose 3 pounds a week?

    A:

    To lose 3 pounds in one week, maintain a weekly calorie deficit of 10,500 calories, based on the calculation of 3,500 calories per pound. For a 3-pound loss in one week, pursue a goal of a 1,500-calorie deficit each day. A calorie deficit equals the difference between calories in and calories out, so you can achieve the 10,500 calorie deficit through a combination of reducing food intake and increasing exercise to burn calories.

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    How do you lose 2 pounds in a week?

    A:

    It's possible to lose 2 pounds in a week by following a healthy diet and exercising regularly, according to Mayo Clinic. In addition, people who want to lose weight and keep it off need to commit to a realistic plan and motivate themselves.

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  • Q:

    How do you lose 1 pound a day?

    A:

    Losing 1 pound a day requires creating a deficit of 3,500 calories per day by counting calorie intake and adhering to a strict exercise regimen. Burning 3,500 more calories than are taken in daily can result in 1 pound of daily weight loss.

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