Cycling and cutting calories by anywhere from 250 to 500 calories a day is the best way to lose 80 pounds, according to the Houston Chronicle. Losing one or two pounds a week is preferable. To lose 80 pounds, cycle each day with only one day of rest. Dieters who are burning 500 calories a day can lose 1 pound a week, or 80 pounds in 80 weeks.Know More
Cutting 500 calories per day alone means weight loss of 80 pounds occurs within 20 months. If the dieter doubles physical activity, he can reach his weight loss target of 80 pounds in 10 months. Dieters can burn 738 calories alone by cycling for 90 minutes at 10mph.
Those who weigh 180 pounds can burn 8.2 calories each minute by cycling at 10 mph for 30 to 90 minutes. To burn the most calories on an exercise bike, add high bursts of speed during routine workouts. For instance, start with a usual rate speed for a minute, cycle quickly for 30 to 60 seconds, and return to normal speed.
Walking for 10 or 20 minutes each day results in faster weight loss, opposed to dieting alone without exercise. Eating breakfast every day enhances the metabolism, and it boosts energy for the day. Break primary meals into five or six smaller meals throughout the day, with one or two healthy snacks to keep cravings at bay.Learn more in Diet Plans
According to WebMD, a person can lose pounds quickly by establishing a diet and exercise program that achieves a 500-calorie deficit each day. A calorie deficit is defined as the difference between calories consumed and calories burned throughout the day. For a typical person, a calorie deficit of 500 per day can lead to 1 to 2 pounds of weight loss a week.Full Answer >
The best way to lose weight quickly without the need to exercise is to restrict your daily calorie intake, states WebMD. Although calorie restriction is an effective weight loss tool, excessive caloric restriction can do more harm than good.Full Answer >
Losing 100 pounds requires a strict diet and regular exercise. The number of calories you burn needs to be higher than the number of calories you consume. This process requires dedication and patience.Full Answer >
To lose 50 pounds you must consistently eat healthy and exercise regularly. This require a lot of effort, dedication and patience.Full Answer >