Cycling and cutting calories by anywhere from 250 to 500 calories a day is the best way to lose 80 pounds, according to the Houston Chronicle. Losing one or two pounds a week is preferable. To lose 80 pounds, cycle each day with only one day of rest. Dieters who are burning 500 calories a day can lose 1 pound a week, or 80 pounds in 80 weeks.Know More
Cutting 500 calories per day alone means weight loss of 80 pounds occurs within 20 months. If the dieter doubles physical activity, he can reach his weight loss target of 80 pounds in 10 months. Dieters can burn 738 calories alone by cycling for 90 minutes at 10mph.
Those who weigh 180 pounds can burn 8.2 calories each minute by cycling at 10 mph for 30 to 90 minutes. To burn the most calories on an exercise bike, add high bursts of speed during routine workouts. For instance, start with a usual rate speed for a minute, cycle quickly for 30 to 60 seconds, and return to normal speed.
Walking for 10 or 20 minutes each day results in faster weight loss, opposed to dieting alone without exercise. Eating breakfast every day enhances the metabolism, and it boosts energy for the day. Break primary meals into five or six smaller meals throughout the day, with one or two healthy snacks to keep cravings at bay.Learn more about Diet Plans
Losing those last ten pounds is a difficult process that can take a varying amount of time for different people. In order to lose your last ten pounds, you need access to a gym and some flexibility in your diet.Full Answer >
In order to lose 60 pounds, a person must burn a total of 210,000 calories. WebMD recommends creating a caloric deficit in the body by decreasing food consumption and increasing physical activity. A healthy diet consisting of vegetables, fruits and lean meats helps the body to burn calories more efficiently. WebMD advises cutting back on salt, drinking plenty of water and getting an hour a day of moderate exercise.Full Answer >
At a rate of 1 to 2 pounds per week, it would take approximately 10 to 20 weeks to lose 20 pounds. Although this may seem slow, losing weight at this rate helps keep the weight off permanently, according to the Centers for Disease Control and Prevention.Full Answer >
As 3,500 calories are equal to 1 pound, losing 5 pounds quickly requires creating a calorie deficit of 17,500 calories. A calorie deficit is the difference between the amount of calories a person eats and the amount of calories he burns over a day. Starting a new diet, such as the Mayo Clinic Diet, can speed up a person's metabolism and lead to weight loss between 6 to 10 pounds in 2 weeks.Full Answer >