To lose belly fat fast, Men's Fitness recommends decreasing carbohydrate intake, eating more protein, exercising frequently, eating smaller portions at mealtime, combining cardiovascular exercise with weightlifting and drinking lots of water. Keep metabolism high by eating smaller meals throughout the day rather than waiting long periods between large meals.Know More
Most exercises designed to target belly fat, such as crunches, are ineffective, explains The Doctor Oz Show. Engaging in exercises that target the whole body is a better way to burn calories and eventually shrink the waistline. Processed foods that contain hydrogenated oils, trans fats and refined flours are known to contribute to fat growth in the midsection. Alternatively, healthy monounsaturated fats found in foods such as avocado, olive oil and nuts are recommended to improve fat loss.
It is especially difficult to lose belly fat once people reach middle age, according to The Doctor Oz Show. Despite their best efforts to improve dietary and exercise habits, people often find that belly fat remains or continues to accumulate. This is largely due to the hormonal changes that occur as the body ages. Stress and lack of sleep are commonly to blame for leptin and cortisol imbalances that directly cultivate belly fat. It is crucial to minimize this effect, as belly fat is linked to an increased risk of developing Type 2 diabetes, heart disease and bone loss.Learn more about Fitness & Exercise
Losing belly fat is a complex process that can take a varying amount of time to complete. In order to quickly lose some of your belly fat, you will need access to a safe area to exercise in as well as flexibility in your diet. Weight loss, however, is not effective without adequate sleep.Full Answer >
The only way to lose belly fat naturally is to create a calorie deficiency in your body. This reduces the total amount of fat on the body. It is impossible to target a specific area for weight loss, such as the belly, but you can focus on building muscle in that area.Full Answer >
Foods to eat in the effort to lose belly fat include pinto beans, apples, green peas, oats, almonds, avocados, semi-sweet or dark chocolate, flaxseed oil, calcium-based foods, asparagus, macadamia nuts, natural peanut butter, olive oil, pistachios, sunflower seeds and walnuts. These foods contain fiber and monosaturated fatty acids, both of which help to shed belly fat.Full Answer >
The length of time to lose belly fat varies with each individual and how much fat there is. In order to lose 1 pound of fat, a 3,500-calorie deficit must be created and maintained. This means that 3,500 more calories should be burned than are consumed.Full Answer >