Q:

How do I lose weight and tone up?

A:

Quick Answer

To lose weight and tone up, you must commit to an active lifestyle that includes regular exercise and a healthy diet. An important key to success is setting realistic goals.

Know More

Full Answer

  1. Choose to exercise

    Exercise is one of the best ways to help lose body fat and tone up muscle. The Centers for Disease Control recommends at least 150 minutes of aerobic activity every week. Beginning with a regimen of 20 minutes a day and working up to 30 or 45 minutes is safe and effective. Find an exercise, such as dancing or step aerobics, that is challenging, but fun.

  2. Add strength training

    Strength training helps tone and build muscle. More muscle mass increases metabolism, which aids in weight loss, according to Mayo Clinic. Some of the best strength training exercises don't even involve weights. Push-ups, squats, planks and lunges are excellent exercises that help tone muscle.

  3. Choose a healthy diet

    Weight loss is more than "going on a diet" because continued success depends upon a lifestyle that garners change. Food is fuel for the body, and eating fruits, vegetables, low-fat dairy foods, lean meat and whole grains provide nutrients and energy the body needs. Do not completely eliminate tasty foods, but rather allow them as a treat every once in a while.

Learn more about Muscle Toning

Related Questions

  • Q:

    Can you get a six-pack in 30 days?

    A:

    Getting a six-pack in 30 days can be difficult but is doable for a person willing to commit to 30 minutes of cardio every morning and an intense selection of abdominal and other exercises in the evening. For best results, the morning cardio workout should be completed before breakfast.

    Full Answer >
    Filed Under:
  • Q:

    How do you lose your stomach?

    A:

    To safely lose stomach weight, sleep better at night, embrace better eating habits and live an active lifestyle. The stomach is often the first body part to slim down when a person makes healthy lifestyle changes. Losing weight is often difficult, and it requires daily dedication.

    Full Answer >
    Filed Under:
  • Q:

    How do you lose lower back fat?

    A:

    To lose fat in the lower back area, Jona Friedman for JillianMichaels.com recommends performing cardiovascular workouts, such as running, brisk walking, swimming, jumping rope or climbing stairs, at least four days each week. Incorporating weighted exercises, such as lunges and squats, also helps the body to burn fat and tone muscles. Additionally, Friedman suggests engaging in high-intensity interval training twice weekly for exhaustive cardio exercise.

    Full Answer >
    Filed Under:
  • Q:

    What was the most weight ever bench pressed?

    A:

    Paul "Tiny" Meeker bench pressed 1,102 pounds at the 2013 Cajun Hardcore Powerlifting meet in Buna, Texas. As of 2014, this is the current world record for most weight ever bench pressed.

    Full Answer >
    Filed Under:

Explore