Some low-fiber foods are tender cuts of meat, ground meat, tofu, fish, shellfish, eggs and smooth peanut butter, according to the American Cancer Society. Milk, cheese and certain types of bread, cereals and grains are also foods low in fiber.Know More
A low-fiber diet is usually recommended for people with certain medical problems that require them to reduce the amount of fiber in their diets to allow their intestines to rest, explains the American Cancer Society. It is also advised for people who have diarrhea, cramping or problems digesting food and those who have undergone certain types of surgery. This type of diet minimizes the amount of food moving through the bowels, allowing the body to produce a smaller amount of stool. Dieters on a low-fiber diet are advised to eat small amounts of low-fiber foods with a little soluble fiber, as soft fiber gel does not irritate the intestines.
The American Cancer Society recommends baking, broiling or poaching meats and preparing meats as stews, roasts, meatloaves or casseroles. A dieter can eat small to medium amounts of milk, chocolate milk, butter milk, yogurt without seeds or granola, sour cream, cheese and custard. White breads, waffles, plain pasta and white rice are also low in fiber. A dieter should eat tender, well-cooked vegetables without seeds, stems or skins.Learn more about Nutritional Amounts & Limits
According to Mayo Clinic, the amount of fiber a person needs daily varies by age and gender. Women aged 50 or younger need 28 grams per day, while those over 50 need 21 grams. Men under 50 require 38 grams per day, while older men need 30 grams.Full Answer >
Dietary fiber is an essential component in a person's diet; among the benefits of its regular consumption include the promotion of healthy bowel movement, better weight management and aÂ lowerÂ risk of developing diabetes and cardiovascular diseases. Natural sources of dietary fiber include vegetables, fruits, nuts, grains and seeds. Dietary fiber can also be consumed in the form of commercially available food supplements.Â Full Answer >
Dietary fiber eases waste removal in the body's excretory system and reduces the risk of developing diabetes, heart disease and obesity, according to Mayo Clinic. Women under 50 need to consume approximately 25 grams of daily fiber, while 38 grams are recommended for men in the same age group.Full Answer >
Fiber, although integral to a healthy diet, can have negative side effects when consumed in excess. These side effects include loose stools, abdominal discomfort and gas. Excess fiber can also make it difficult for the body to absorb certain nutrients, such as zinc, iron, calcium and magnesium, according to WebMD.Full Answer >