Some low-fiber foods are tender cuts of meat, ground meat, tofu, fish, shellfish, eggs and smooth peanut butter, according to the American Cancer Society. Milk, cheese and certain types of bread, cereals and grains are also foods low in fiber.Know More
A low-fiber diet is usually recommended for people with certain medical problems that require them to reduce the amount of fiber in their diets to allow their intestines to rest, explains the American Cancer Society. It is also advised for people who have diarrhea, cramping or problems digesting food and those who have undergone certain types of surgery. This type of diet minimizes the amount of food moving through the bowels, allowing the body to produce a smaller amount of stool. Dieters on a low-fiber diet are advised to eat small amounts of low-fiber foods with a little soluble fiber, as soft fiber gel does not irritate the intestines.
The American Cancer Society recommends baking, broiling or poaching meats and preparing meats as stews, roasts, meatloaves or casseroles. A dieter can eat small to medium amounts of milk, chocolate milk, butter milk, yogurt without seeds or granola, sour cream, cheese and custard. White breads, waffles, plain pasta and white rice are also low in fiber. A dieter should eat tender, well-cooked vegetables without seeds, stems or skins.Learn more about Nutritional Amounts & Limits
Dietary fiber is an essential component in a person's diet; among the benefits of its regular consumption include the promotion of healthy bowel movement, better weight management and aÂ lowerÂ risk of developing diabetes and cardiovascular diseases. Natural sources of dietary fiber include vegetables, fruits, nuts, grains and seeds. Dietary fiber can also be consumed in the form of commercially available food supplements.Â Full Answer >
Dietary fiber eases waste removal in the body's excretory system and reduces the risk of developing diabetes, heart disease and obesity, according to Mayo Clinic. Women under 50 need to consume approximately 25 grams of daily fiber, while 38 grams are recommended for men in the same age group.Full Answer >
According to WebMD, choosing low-fat, low-fiber foods can help to ease digestive problems. Refined carbohydrates, such as white pasta or white rice, are digested faster than whole grain options. Make vegetables, such as asparagus tips, zucchini or green beans, easier to digest by cooking them before consumption. Non-citrus fruits, such as ripe bananas, melon, peaches, pears and papaya, are readily digested while still offering many vitamins, minerals and hydration for good health.Full Answer >
Women under age 50 need 25 grams of fiber daily, and men under age 50 need 38 grams of fiber each day; however, most Americans eat about 15 grams of fiber each day. Fiber can't be digested, so it adds bulk to the stool and slows down gastric emptying.Full Answer >