Q:

What is a low glycemic diet?

A:

A low glycemic diet is one that is concerned with a food's effect on blood sugar levels. According to WebMD, some popular low glycemic diets include Sugar Busters, the Zone Diet and Nutrisystem.

Developed to help diabetics control their blood sugar levels, the diet assigns a number to carbohydrates -- from 0 to 100 -- according to how much each one raises blood sugar levels. The higher the number, the bigger the effect on blood sugar. The Mayo Clinic states that foods and beverages that are rated 55 and under are ones that have a minor effect on blood sugar, while those rated 70 and over have an extreme effect. Those rated from 56 to 69 have a medium effect. To keep blood sugar steady, it is recommended that the dieter eat carbohydrates from the low and medium list as much as possible.

Although low glycemic diets are used for weight loss, the Mayo Clinic cautions that there is no scientific consensus that it helps people lose weight.


Is this answer helpful?

Similar Questions

  • Q:

    What are low glycemic foods?

    A:

    Low glycemic foods have little or no effect on blood sugar levels. Many of these foods contain no carbohydrates, and some low glycemic foods have healthy carbs.

    Full Answer >
    Filed Under:
  • Q:

    Where can I find a list of low-glycemic foods?

    A:

    Low-glycemic foods, which have minimal impact on blood sugar levels, are listed on the glycemic index. This list, found online, in books and available through doctors and nutritionists, measures food on a scale of 1 to 100, based on the impact each food has on blood glucose. Low-glycemic foods have a rating of 55 or less.

    Full Answer >
    Filed Under:
  • Q:

    How do you start a low carbohydrate diet?

    A:

    To start a low carbohydrate diet, a person should first define the parameters of the diet. Once the diet's expectations are clear, a meal plan and corresponding grocery list can be made to help ensure that someone can stick to the diet.

    Full Answer >
    Filed Under:
  • Q:

    What is the glycemic index diet?

    A:

    A glycemic index diet refers to a weight-loss diet that is based on the blood sugar level in the body. This type of diet uses the glycemic index to create eating plans that mainly strive to control blood sugar levels for people suffering from diabetes.

    Full Answer >
    Filed Under:

Explore