Q:

What is a low-roughage diet?

A:

According to Mayo Clinic, a low-roughage diet is another term prescribed to a low-fiber diet. It indicates a nutritional regimen limited in foods that can clog digestion and create food bulk. This type of diet is generally recommended for people who have obstructed digestive tracts, perhaps the result of a bowel tumor or inflammatory disease. A low-fiber diet limits foods with more than 1 gram of fiber per serving.

Mayo Clinic lists foods to be avoided on a low-fiber diet to include whole wheat pastas and breads, whole grain breads and cereals, brown and wild rice, oats, barley, quinoa, raw fruits and vegetables, seeds and nuts, popcorn, dried beans and lentils, coconut, dried fruits and prune juice. Some safer alternatives are white breads and pastas, white rice, crackers, canned and cooked fruits without the peels and seeds included, vegetable and fruit juices with almost zero pulp, eggs, tofu, meats that have been well-tenderized and creamy peanut butter.

Mayo Clinic adds that cooking methods can also affect how easily the body is able to digest certain food items. For instance, roasting, broiling or grilling foods tends to dry them out and makes them more solid. The best cooking methods for a low-fiber diet include simmering, poaching, stewing, steaming and braising, as these all assist in softening the food.

Sources:

  1. mayoclinic.org

Is this answer helpful?

Similar Questions

  • Q:

    What are the dietary needs of children?

    A:

    According to the Mayo Clinic, all children need protein, fruits, vegetables, grains and dairy as part of their diet. Calorie requirements change with age, ranging from a low of 1,000 calories per day for a toddler or preschooler to up to 3,200 calories per day for a teenage boy. Helpguide.org points out that children should limit their intake of sugar and salt, choosing fresh foods over processed foods where possible.

    Full Answer >
    Filed Under:
  • Q:

    What is a low GI diet?

    A:

    A low glycemic index (GI) diet focuses on foods that balance blood sugar, according to the Mayo Clinic. The original purpose of the diet was to help diabetics control their blood sugar levels. The low GI diet, however, may also help with weight loss and heart disease, according to WebMD.

    Full Answer >
    Filed Under:
  • Q:

    How do you diet with the help of doctors?

    A:

    Physicians help their patients to diet by monitoring important statistics, such as weight, measurements, blood diagnostics, hormone levels, blood pressure, cholesterol levels, kidney functioning and heart health, according to Debra-Lynn B. Hook for Everyday Health. Doctors can help their patients tailor a specific diet to meet their needs and advise them when surgery or medication may be necessary.

    Full Answer >
    Filed Under:
  • Q:

    What do Eskimos eat?

    A:

    People of the far north, often known collectively as "Eskimos," have traditionally subsisted on a diet that is exceedingly high in animal protein and fat. According to Discover Magazine, the diet is abnormally low in plant foods and dairy.

    Full Answer >
    Filed Under:

Explore