According to Mayo Clinic, a low-roughage diet is another term prescribed to a low-fiber diet. It indicates a nutritional regimen limited in foods that can clog digestion and create food bulk. This type of diet is generally recommended for people who have obstructed digestive tracts, perhaps the result of a bowel tumor or inflammatory disease. A low-fiber diet limits foods with more than 1 gram of fiber per serving.Know More
Mayo Clinic lists foods to be avoided on a low-fiber diet to include whole wheat pastas and breads, whole grain breads and cereals, brown and wild rice, oats, barley, quinoa, raw fruits and vegetables, seeds and nuts, popcorn, dried beans and lentils, coconut, dried fruits and prune juice. Some safer alternatives are white breads and pastas, white rice, crackers, canned and cooked fruits without the peels and seeds included, vegetable and fruit juices with almost zero pulp, eggs, tofu, meats that have been well-tenderized and creamy peanut butter.
Mayo Clinic adds that cooking methods can also affect how easily the body is able to digest certain food items. For instance, roasting, broiling or grilling foods tends to dry them out and makes them more solid. The best cooking methods for a low-fiber diet include simmering, poaching, stewing, steaming and braising, as these all assist in softening the food.Learn more in Nutrition & Diets
A National Institute of Health-funded study suggests that using the glycemic index to select foods may not improve insulin sensitivity, lower LDL lipid levels, or reduce blood pressure levels, states MedlinePlus. Studies of the benefits of low-glycemic diets have shown mixed results, confirms Mayo Clinic.Full Answer >
A low glycemic index (GI) diet focuses on foods that balance blood sugar, according to the Mayo Clinic. The original purpose of the diet was to help diabetics control their blood sugar levels. The low GI diet, however, may also help with weight loss and heart disease, according to WebMD.Full Answer >
A low-carb diet is one that limits the number of carbohydrates – bread, grains and starch – that a dieter ingests. Although some carbohydrates, such as bread and potatoes, are obvious, there are hidden carbs in sugars, fruits and some vegetables. People on low-carb diets need to avoid these carbs as well.Full Answer >
A low cholesterol diet consists of foods that lower the low-density lipoprotein levels in the human body. Saturated fat must be minimized or eliminated from the diet, which includes most deep-fried foods or cheeses made from dairy milk.Full Answer >