According to Mayo Clinic, a low-roughage diet is another term prescribed to a low-fiber diet. It indicates a nutritional regimen limited in foods that can clog digestion and create food bulk. This type of diet is generally recommended for people who have obstructed digestive tracts, perhaps the result of a bowel tumor or inflammatory disease. A low-fiber diet limits foods with more than 1 gram of fiber per serving.Know More
Mayo Clinic lists foods to be avoided on a low-fiber diet to include whole wheat pastas and breads, whole grain breads and cereals, brown and wild rice, oats, barley, quinoa, raw fruits and vegetables, seeds and nuts, popcorn, dried beans and lentils, coconut, dried fruits and prune juice. Some safer alternatives are white breads and pastas, white rice, crackers, canned and cooked fruits without the peels and seeds included, vegetable and fruit juices with almost zero pulp, eggs, tofu, meats that have been well-tenderized and creamy peanut butter.
Mayo Clinic adds that cooking methods can also affect how easily the body is able to digest certain food items. For instance, roasting, broiling or grilling foods tends to dry them out and makes them more solid. The best cooking methods for a low-fiber diet include simmering, poaching, stewing, steaming and braising, as these all assist in softening the food.Learn more about Nutrition & Diets
A low-fat diet is a diet plentiful in fruits, vegetables and whole grains, with a moderate intake of meat and dairy products, according to WebMD. Fat should make up only 20 to 35 percent of one's daily calories.Full Answer >
A low-sodium diet can be tasty if individuals learn to season their food with herbs and spices, according to the National Kidney Foundation. The National Kidney Foundation encourages cooks to explore a creative approach with lots of experimentation in order to discover a new world of stimulating flavors.Full Answer >
A low glycemic index (GI) diet focuses on foods that balance blood sugar, according to the Mayo Clinic. The original purpose of the diet was to help diabetics control their blood sugar levels. The low GI diet, however, may also help with weight loss and heart disease, according to WebMD.Full Answer >
A low-purine diet consists of foods that have low purine content, such as eggs, peanut butter, nuts, low-fat ice cream and cheese, and skim or 1 percent milk, according to Drugs.com. Fruit and fruit juices, rice, pasta, bread and popcorn are also low-purine foods.Full Answer >