To lower hemoglobin A1C levels, engage in as much physical activity as possible, monitor blood glucose levels before and after eating, take all prescribed medications on schedule and maintain optimum mental health. The ideal hemoglobin A1C level in the blood is between 6.5 and 7 percent, according to diabetes testing product manufacturer OneTouch.Know More
Maintaining low A1C levels reduces a patient's risk of developing diabetes-related complications.
Walking for half an hour in the evenings or lifting weights or resistance bands can help lower hemoglobin A1C levels. An average of 30 minutes of daily physical activity is recommended, and it helps to switch between aerobic activity and strength training, according to Everyday Health.
Carbohydrate intake is directly related to A1C levels. To maintain appropriate health, monitor blood glucose levels before and after every meal. Spikes might indicate too many carbohydrates in the diet. By adjusting carbohydrate intake, diabetes patients can make a positive impact on their A1C levels.
Missing doses of medications could cause A1C levels to rise. Keep a list of prescribed medications, then take each one at the same time every day. Day-of-the-week pill boxes can help diabetes patients stay organized.
Depression, anxiety and other mental health issues can also cause spikes in A1C levels, according to Everyday Health. Seeing a mental health professional during times of high stress can benefit diabetes patients.
Low hemoglobin counts may be linked to certain diseases and conditions such as cancer, cirrhosis, hypothyroidism, iron deficiency anemia, kidney disease, leukemia and certain medications. Additional causes may include an enlarged spleen, vasculitis and blood loss resulting from a wound, bleeding in the digestive or urinary tract, nosebleeds, heavy menstrual periods and frequent blood donation.Full Answer >
Higher-than-normal T3 levels indicate an overactive thyroid, liver disease, toxic nodular goiter, thyroid medications, supplement consumption, pregnancy or birth control pill usage, whereas lower-than-normal levels mean illness, thyroiditis, underactive thyroid or starvation, according to MedlinePlus. T3, otherwise known as triiodothyronine, is a thyroid hormone that helps control metabolism.Full Answer >
High levels of microalbumin in urine may indicate kidney disease, but it may also be caused by medications, urinary tract infection and fever, according to Mayo Clinic. High levels of creatinine in a urine clearance test may indicate kidney disease, pregnancy, hypothyroidism or carbon monoxide poisoning, according to WebMD.Full Answer >
To lower homocysteine levels, supplement a healthy diet with folic acid supplements, B6 and B12 vitamins and betaine supplements, according to the University of Maryland Medical Center. People with non-genetic hyperhomocysteinemia can lower their homocysteine levels by taking betaine.Full Answer >