Menstrual cramp relief can be found through the use of anti-inflammatory medication, heat, massage and exercise. In most cases, these simple remedies can get rid of cramps.Know More
For many women, the first line of defense against menstrual cramps is taking anti-inflammatory medicine that also reduces pain, such as ibuprofen or aspirin. These generally work better than pain relievers that only fight pain and not inflammation. These medications work best when taken at the first sign of discomfort and often have to be taken several times at the approved intervals.
Another effective remedy for menstrual cramps is the use of heat. Heat packs can be purchased at drug stores, or you can make your own by filling a sock with uncooked rice, tying it shut and heating it in the microwave for a minute. Heat packs can be placed on the lower abdomen or lower back, wherever the pain is worse. A hot shower can offer relief in a similar way.
Massage is another way to get menstrual pain relief. Stimulating and softening the muscles around the uterus reduces the intensity of cramps.
Finally, many women find relief through exercise. Although your period may make you feel tired, fighting the urge to lie down and going for a brisk walk or jog can help you feel better.Learn more about Menstruation
The presence of iron causes brown menstrual blood at the beginning and end of a period when the flow is lighter. It is always advisable to consult with your doctor if you notice sudden changes in your menstrual discharge.Full Answer >
Brown menstrual blood is likely just old blood that is slowly leaving the uterus, especially if it occurs towards the end of a woman's cycle, explains WebMD. The presence of brown blood may also accompany heavy bleeding or thick clots visible in a woman's menstrual discharge.Full Answer >
Menstrual blood may appear orange if it mixes with mucus or other vaginal fluids, explains HealthTap. In the absence of other abnormal symptoms, an orange hue is not typically cause for concern.Full Answer >
Hormonal birth control products, such as the pill, patch and ring, can be used to delay or eliminate menstrual bleeding, explains Women'sHealth. Women who do not use hormonal birth control can use norethisterone, a progestogen hormone tablet, to stop their menstrual cycles temporarily, says Patient.co.uk. These methods must be taken before menstrual bleeding starts, as there is no safe or effective way to stop a period once it starts.Full Answer >