Menstrual cramp relief can be found through the use of anti-inflammatory medication, heat, massage and exercise. In most cases, these simple remedies can get rid of cramps.Know More
For many women, the first line of defense against menstrual cramps is taking anti-inflammatory medicine that also reduces pain, such as ibuprofen or aspirin. These generally work better than pain relievers that only fight pain and not inflammation. These medications work best when taken at the first sign of discomfort and often have to be taken several times at the approved intervals.
Another effective remedy for menstrual cramps is the use of heat. Heat packs can be purchased at drug stores, or you can make your own by filling a sock with uncooked rice, tying it shut and heating it in the microwave for a minute. Heat packs can be placed on the lower abdomen or lower back, wherever the pain is worse. A hot shower can offer relief in a similar way.
Massage is another way to get menstrual pain relief. Stimulating and softening the muscles around the uterus reduces the intensity of cramps.
Finally, many women find relief through exercise. Although your period may make you feel tired, fighting the urge to lie down and going for a brisk walk or jog can help you feel better.
Some methods for relieving menstrual cramps include taking pain medication, using heat or exercising. Menstrual cramps are also known as dysmenorrhea and are caused by contractions of the uterine wall.Full Answer >
Brown menstrual blood is likely just old blood that is slowly leaving the uterus, especially if it occurs towards the end of a woman's cycle, explains WebMD. The presence of brown blood may also accompany heavy bleeding or thick clots visible in a woman's menstrual discharge.Full Answer >
Nonsteroidal anti-inflammatory drugs such as naproxen, ketoprofen and ibuprofen help to slow heavy menstrual bleeding, according to Dr. Christiane Northrup, M.D. To achieve this effect, take one of these drugs one to two days prior to the start of the menstrual period, and continue taking it throughout the heaviest days of the cycle.Full Answer >
Changes in the menstrual cycle can result from taking contraception, eating disorders, stress, lack of sleep, or a sharp increase in exercise, among many other factors, according to WebMD. Other factors that can affect a woman's menstrual cycle include pregnancy, breastfeeding, polycystic ovary syndrome, pelvic inflammatory disease and uterine fibroids, according to the Mayo Clinic.Full Answer >