Someone who weighs approximately 150 pounds can burn up to 400 calories by walking 10,000 steps at a brisk pace of around 3.5 miles per hour. If someone is just starting to exercise, it is recommended that they start walking a shorter distance and then work their way up to 10,000 steps.Know More
People on average will walk around 3,000 to 4,000 steps every day. Someone can walk 1,000 steps in just 10 minutes if they are walking briskly. Someone's step count can actually be counted using a pedometer, and they are very affordable.
If someone is trying to lose weight, it is important they burn about 600 more calories than they consume every day. This can be achieved through going for brisk walks as well as other forms of exercise. If someone is new to exercising, it is very important they start with shorter walks or easier exercise regimens. This lowers the risk that they will develop and injury.
Anyone planning to walk at least 10,000 steps each day should invest in a new pair of appropriate, comfortable sneakers to avoid sore feet or injuries. Walking every day is recommended. A pedometer can be used to measure how many steps are completed in one day. At the end of each week, the average number of steps per day can be calculated. The following week, one can choose to create a goal to increase the average walking distance a bit more. Gradually increasing fitness goals ensures weight loss that is healthy and safe as well as manageable..Learn more about Burning Calories
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For most people, walking briskly on a treadmill for 60 minutes burns off 300 to 400 calories. Some interval training programs that involve alternating between running and jogging on a treadmill can burn around 500 calories in 60 minutes.Full Answer >
According to Shape Magazine, a person can burn up to 400 calories in 30 minutes on a stair stepper. On average, a person who weighs approximately 150 pounds burns about 100 calories every 15 minutes, using regular settings. The amount of calories a person burns varies based on the intensity level.Full Answer >
A person can burn about 300 to 400 calories in two hours doing moderate housecleaning activities, such as mopping, sweeping and vacuuming, according to WebMD. For light housecleaning, such as dusting, the calorie count is 120 to 170 calories per hour.Full Answer >