A 1-cup serving of corn flakes with 1/2 cup of milk added has 161 calories. It contains 2.5 grams of fat, 30 grams of carbohydrates, 6 grams of protein, 250 grams of sodium and 1 gram of dietary fiber.
Corn flakes and milk contain 9 grams of sugar per serving, two-thirds of which comes from the milk. The cereal alone provides 45 percent of the recommended daily value of iron, while the milk provides almost 15 percent of the calcium needed each day. This breakfast fulfilsl almost 15 percent of a person's daily need of vitamin A and about 10 percent of the recommended daily vitamin C.Learn More
There are 170 calories in every 34 grams of kettle corn. There are 210 milligrams of sodium in every 34 grams of the corn, and 108 of the calories contained in kettle corn come from fat.Full Answer >
There are 120 calories in a bowl of the Original Special K. There are 23 grams of carbohydrates, 6 grams of protein, and 0.5 grams of fat in each 1-cup serving size of cereal.Full Answer >
A one-serving small bowl of red beans contains 89 calories. There are also 18.7 grams of carbohydrates, 4.9 grams of dietary fiber, 1 gram of sugar and zero fat calories in a serving of red beans.Full Answer >
One whole medium avocado contains about 250 calories and 23 grams of fat. The recommended serving size of avocado is 1 ounce, or about one-fifth of an avocado. One ounce of an avocado contains about 50 calories.Full Answer >