Doing a set of 100 jumping jacks will burn approximately 20 calories. For maximum weight loss, consider adding multiple 100 jumping jack sets throughout the day to help maximize the number of calories burned each day.
Jumping jacks are an especially great exercise for those people who spend lots of hours at work sitting down at a desk. It can be difficult for people who are required to sit for work to get the 30 minutes of activity that the United States Surgeon General recommends each day. Jumping jacks can be done at work or at a home office. Try to squeeze in 100 jumping jacks every 2 hours or at regular breaks throughout the day.
Another variation on jumping jacks is to jump with alternate feet as though jumping rope. This is another way to wake up the body and get blood pumping. Jumping jacks combined with squats, push-ups, shoulder presses, burpees and other calisthenics are great exercises to get the heart rate up in between longer workouts. In fact, these workouts can be combined to create a kind of boot camp circuit workout that is high-intensity, leading to more weight loss as well as increased cardiovascular levels, as noted by WebMD.Learn More
Jumping rope burns as much as 600 to 1,000 calories per hour, which is twice as many calories as jogging, according to ABC News. This means that a minimum of 10 calories is being burned for every minute that an individual participates in jumping ropes.Full Answer >
The number of calories burned doing 100 crunches is small; the movement of crunches is so minimal that people don't burn many calories doing them. While crunches are effective for strengthening muscles, they are not cardiovascular exercises, which burn the most calories.Full Answer >
The amount of calories burned while resting varies among individuals and can be calculated using different formulas for males and females. The number of calories burned while resting is called basal metabolic rate (BMR), and it measures the amount of energy you need from calories to maintain your basic body functions for a whole day.Full Answer >
The number of calories burned doing push-ups ranges from 1/2 to 1 calorie for each push-up, depending on the weight of the individual and the speed of the exercise. The more a person weighs, the more calories are burned for each individual move, because a heavier body must expend more energy. Faster push-ups result in more burned calories, because the heart rate increases.Full Answer >