How many calories do you burn doing push-ups?
Credit:Dougal WatersDigital VIsionGetty Images
Q:

How many calories do you burn doing push-ups?

A:

Quick Answer

The number of calories burned doing push-ups ranges from 1/2 to 1 calorie for each push-up, depending on the weight of the individual and the speed of the exercise. The more a person weighs, the more calories are burned for each individual move, because a heavier body must expend more energy. Faster push-ups result in more burned calories, because the heart rate increases.

 Know More

Full Answer

Although doing faster push-ups burns more calories, the focus needs to stay on working the muscles, rather than allowing the body's momentum to complete the repetition. Push-ups are a good way to build muscle tone, but they are not the most efficient way to burn calories.

Learn more about Burning Calories

Related Questions

  • Q:

    How do you improve on standard push-ups?

    A:

    An individual can improve on standard push-ups by using proper form, increasing resistance and training consistently. Varying the workout, and allowing time for muscles to rest and recover also help.

    Full Answer >
    Filed Under:
  • Q:

    What are handstand push-ups?

    A:

    A handstand push-up (press-up) is a type of push-up exercise that occurs when a person is positioned upside down, according to Wikipedia. It is also called a vertical push-up or an inverted push-up.

    Full Answer >
    Filed Under:
  • Q:

    How do you increase push-ups?

    A:

    In order to increase the number of possible push-ups, first do as many push-ups as possible to get a benchmark number. Then take the benchmark number, and divide it in half. Next, perform the divided number of push-ups every 1 to 2 hours. The focus should remain on quality, not quantity.

    Full Answer >
    Filed Under:
  • Q:

    How can you lose weight by walking?

    A:

    Walking, like many forms of exercise, helps a person lose weight by allowing the body to burn more calories during the activity than it would at rest. While the number of calories burned varies from individual to individual, on average, a 180-pound person burns 100 calories per mile, while a 120-pound person burns 65 calories per mile.

    Full Answer >
    Filed Under:

Explore