Q:

# How many calories do you burn if you run 2.5 miles in 30 minutes?

A:

A 2.5-mile, 30-minute run translates to approximately 244 calories burned for a person who weighs 125 pounds, according to Harvard Health Publications. If the runner weighs 155 or 185 pounds, the number of calories burned increases to 298 or 350 calories, respectively.

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Of course, the amount of calories a person burns varies based on many factors. The more a person weighs, for example, the more calories she burns. This also applies to running speed and intensity. Running on tough terrains such as hills and trails burns more calories. On the flip side, slower runs on flat surfaces result in fewer calories burned.

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## Related Questions

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Depending on weight and pace, a person burns about 640 to 1,008 calories in an 8-mile walk. According to Prevention, a 140-pound person burns about 200 calories for every 30 minutes of walking at a 4.5 mph pace.

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The amount of calories a person burns while sleeping is about 0.42 calories multiplied by the number of pounds that the person weighs multiplied by the number of hours that the person sleeps. A person who weighs 200 pounds and sleeps for eight hours per night burns 672 calories while sleeping.

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According to the Hiltingbury Community Centre, a person can burn between 400 and 600 calories during one hour-long session of Boxercise. However, the amount of calories a person will burn during Boxercise depends on how long the session lasts and the level of intensity.