Biking in a vigorous spinning class can burn between 358 and 715 calories in 45 minutes, according to Discovery Health. A spinning class also has the benefit of strengthening many muscles in the lower body, including the glutes, thighs and calves.
Spinning class rates on the higher end of the efficiency scale of calories burned per hour, states Discovery Health. Other popular classes, such as yoga or Zumba, burn about 500 calories or less per class.
Metabolic rates affect the number of calories a person burns when engaged in physical activity, as the Mayo Clinic explains. The size and amount of muscle mass and fat on a person affects the speed of their metabolism and the number of calories they burn during exercise.Learn More
A typical BodyPump class lasts from 45 to 60 minutes and causes the body to burn approximately 540 to 600 calories. This intensive workout develops endurance, strength and tone in the body’s major muscle groups.Full Answer >
There are intense fitness routines designed to burn 500 calories in as little as 45 minutes. Alternatively, there are many 1-hour activities, such as high- or low-impact aerobics, running, swimming and sports, that also burn 500 or more calories.Full Answer >
The amount of calories a person burns naturally in a day depends on factors such as gender, height, current weight and age, according to SFGate. The process of naturally burning calories without added activity is called basal metabolic rate, or BMR.Full Answer >
According to Health Guide Info, a person weighing 150 pounds burns around 215 calories after 45 minutes of average intensity aquacise. A 200-pound person who performs 60 minutes of aquacise and a person of 300 pounds who performs a 30-minute session burn about 380 calories and 285 calories respectively.Full Answer >