Biking in a vigorous spinning class can burn between 358 and 715 calories in 45 minutes, according to Discovery Health. A spinning class also has the benefit of strengthening many muscles in the lower body, including the glutes, thighs and calves.
Spinning class rates on the higher end of the efficiency scale of calories burned per hour, states Discovery Health. Other popular classes, such as yoga or Zumba, burn about 500 calories or less per class.
Metabolic rates affect the number of calories a person burns when engaged in physical activity, as the Mayo Clinic explains. The size and amount of muscle mass and fat on a person affects the speed of their metabolism and the number of calories they burn during exercise.Learn More
According to WebMD, someone who weighs 150 pounds will burn 273 calories by riding a bike at a leisurely pace for an hour. The exact amount of calories burned by cycling depends on the intensity of the ride, how long the ride lasts and how much the cyclist weighs.Full Answer >
It takes roughly one minute of aerobic exercise to lose 1 gram of fat. However, there are many variables affecting this measure, such as the individual's weight and level of exertion.Full Answer >
Someone who weighs approximately 150 pounds can burn up to 400 calories by walking 10,000 steps at a brisk pace of around 3.5 miles per hour. If someone is just starting to exercise, it is recommended that they start walking a shorter distance and then work their way up to 10,000 steps.Full Answer >
Walking at a pace of 3.5 miles per hour usually burns between 314 and 469 calories an hour. The exact amount depends on the weight of the person and the terrain covered.Full Answer >