Biking in a vigorous spinning class can burn between 358 and 715 calories in 45 minutes, according to Discovery Health. A spinning class also has the benefit of strengthening many muscles in the lower body, including the glutes, thighs and calves.Know More
Spinning class rates on the higher end of the efficiency scale of calories burned per hour, states Discovery Health. Other popular classes, such as yoga or Zumba, burn about 500 calories or less per class.
Metabolic rates affect the number of calories a person burns when engaged in physical activity, as the Mayo Clinic explains. The size and amount of muscle mass and fat on a person affects the speed of their metabolism and the number of calories they burn during exercise.Learn more about Burning Calories
The number of calories burned while walking depends on the weight, distance and speed that a person walks, according to Calories-in-Foods. If a person weighs 130 pounds and walks at a speed of 2 mph for one mile, that person is burning 148 calories.Full Answer >
There are intense fitness routines designed to burn 500 calories in as little as 45 minutes. Alternatively, there are many 1-hour activities, such as high- or low-impact aerobics, running, swimming and sports, that also burn 500 or more calories.Full Answer >
The rate at which a person burns calories while rollerblading varies from person to person, and is dependent on a number of different factors. The Mayo Clinic estimates that a person weighing 160 pounds burns approximately 548 calories rollerblading at an average pace for one hour.Full Answer >
The amount of calories a person burns naturally in a day depends on factors such as gender, height, current weight and age, according to SFGate. The process of naturally burning calories without added activity is called basal metabolic rate, or BMR.Full Answer >