Waiting tables burns approximately 175 calories per hour, according to Fitness Blender. The calculation comes from averaging 1,500 steps taken each hour at a high-activity occupation, with a total of 12,000 steps walked in an eight-hour shift and 1,400 calories burned in that same span.Know More
Waitresses typically lift objects such as plates and trays, and they also cover long distances during a shift. CalorieLab explains that other high-activity jobs include road building (340 calories per hour), coal mining (374 calories), farming (476 calories) and forestry (1,088 calories).
Fitness Blender notes that other high-activity jobs include workers in construction and custodians, electricians, roofers, welders, landscapers and plumbers. Calorie calculations are based on a 145-pound person.Learn more about Burning Calories
Biking in a vigorous spinning class can burn between 358 and 715 calories in 45 minutes, according to Discovery Health. A spinning class also has the benefit of strengthening many muscles in the lower body, including the glutes, thighs and calves.Full Answer >
The number of calories burned while walking depends on the weight, distance and speed that a person walks, according to Calories-in-Foods. If a person weighs 130 pounds and walks at a speed of 2 mph for one mile, that person is burning 148 calories.Full Answer >
On average, a 155-pound person burns 42 calories while sitting for 30 minutes, according to Harvard Medical School. The number of calories burned varies based on weight and activities conducted while sitting.Full Answer >
Using the HealthAssist calculator, a person weighing 80 pounds burns 50 calories in one hour if he is inactive, such as while sitting and reading or studying. An individual weighing 200 pounds burns the same amount of calories in less than 30 minutes.Full Answer >