According to the National Health Service, an average person burns around 0.044 calories per step when walking briskly or 44 calories for each 10 minutes of brisk walking (around 1,000 steps). The amount of calories burned per step varies by the individual; body weight affects the amount of calories burned.
Fitness Technologies offers an online calculator that incorporates body weight and the number of steps walked into a calories-burned answer. The speed and intensity of the workout also affects the number of calories burned per step. The New York Times reports Dr. Cedric Bryant, chief science officer for the American Council on Exercise, as saying that walking up stairs burns between 5 and 9 calories per minute depending on the person's body weight.Learn More
According to Diet & Fitness Today, the average male burns 155 calories in one hour simply by sitting at his desk and typing. The average female burns 133 calories per hour.Full Answer >
According to the Mayo Clinic, 3,500 calories are equal to about 1 pound. Because calories are a unit of heat and pounds are a unit of weight, there is no direct conversion, and calories per pound differ with each person.Full Answer >
The Gazelle Glider is an exercise machine that helps to, according to the product’s website, provide a superior cardio workout that burns fat and calories. The number of calories depends on the level of activity and a person’s weight.Full Answer >
The number of calories burned while walking a mile varies with the intensity of the exercise and the weight of the individual. Individuals burn roughly the same number of calories whether they walk at a slow or a moderate speed, although greater differences show up once speeds reach 4.5 mph.Full Answer >