A medium coconut has 1,405 calories. One cup of shredded coconut has 283 calories. Coconuts also have several beneficial nutrients, such as protein and calcium, that make them a healthy food.
One medium coconut provides a person with approximately 13.22 g of protein, 56 mg of calcium and 35.7 g of dietary fiber. It is also a good source of potassium, as a medium coconut has 1,413 mg of potassium. For people who don't want to eat an entire medium coconut, 1 cup of shredded coconut has 2.66 g of protein, 11 mg of calcium, 7.2 g of dietary fiber and 285 mg of potassium.Learn More
There are 4 calories in a gram of protein. Calories are measured as the potential amount of energy that a type of food provides the body. The USDA recommends that 10 to 35 percent of daily caloric intake should come from proteins.Full Answer >
One International House of Pancakes, or IHOP, original buttermilk pancake has 154 calories, with 45 calories from fat. The total amount of carbohydrates in one IHOP pancake is 23 grams, which is 8 percent of the recommended daily value.Full Answer >
According to Essentials, people consume one-tenth of a calorie every time they lick a stamp. A standard postage stamp contains around 5.9 calories due to the adhesive on the back. However, not all of these calories are consumed simply by licking the stamp.Full Answer >
There are 120 calories in 1 tablespoon of olive oil. This corresponds to 15 grams by weight. There are 1,920 calories in a cup of olive oil and 800 calories in 100 grams.Full Answer >