In order to lose weight, one must burn more calories than are consumed. Calorie Secrets shares a formula based on the fact that one pound equals 3,500 calories. Based on this knowledge, in order to lose 15 pounds in three months, it is necessary to reduce one's customary intake by 17,500 calories per month, or 625 calories per day.Know More
According to Calorie Secrets, one must create a calorie deficiency in the diet, thereby forcing the body to use stored fat as an energy source in order to lose weight. The healthiest and most effective way to create a calorie deficiency is with a balanced exercise and diet plan.
Calorie Secrets warns against fad or highly restrictive diets. Instead, work on balancing all the food groups, eating smaller portions and eating small frequent meals rather than a couple of large meals. Drinking a large glass of water 15 to 20 minutes before eating helps to reduce hunger.
Calorie Secrets recommends High Intensity Interval Training as the best exercise routine to burn calories quickly. This workout routine is built on the concept of keeping a high heart rate throughout the workout in order to burn the most calories. It involves transitioning between high and low intensity exercises within one workout. Moving through multiple exercises allows a wide variety of muscles to be worked, with the varying intensity levels keeping the heart rate up.Learn more about Calories in Food
Squash burns between 635 calories an hour, according to FitDay, and 1,034 calories per hour, according to Men's Fitness. The actual number of calories burned depends on the weight of the individual playing and the strenuousness of the exercise.Full Answer >
A formula has been developed to help individuals determine how many calories someone needs to eat each day in order to start weight loss. This formula is: 655 plus (4.35 times weight in pounds) plus (4.7 times height in inches) and subtract (4.7 times age in years).Full Answer >
The amount of calories needed in the morning is based on an individual's daily caloric intake. Many experts agree that morning is the best time for the largest meal of the day, according to About.com. A person requiring 1,200 calories a day eats perhaps 400 of those calories at breakfast.Full Answer >
According to WebMD, the number of calories a person should consume per day ranges from 1,800 to 3,000 calories, based on age, gender and daily activities. In general, men require more calories than women due to their larger size.Full Answer >