In order to lose weight, one must burn more calories than are consumed. Calorie Secrets shares a formula based on the fact that one pound equals 3,500 calories. Based on this knowledge, in order to lose 15 pounds in three months, it is necessary to reduce one's customary intake by 17,500 calories per month, or 625 calories per day.Know More
According to Calorie Secrets, one must create a calorie deficiency in the diet, thereby forcing the body to use stored fat as an energy source in order to lose weight. The healthiest and most effective way to create a calorie deficiency is with a balanced exercise and diet plan.
Calorie Secrets warns against fad or highly restrictive diets. Instead, work on balancing all the food groups, eating smaller portions and eating small frequent meals rather than a couple of large meals. Drinking a large glass of water 15 to 20 minutes before eating helps to reduce hunger.
Calorie Secrets recommends High Intensity Interval Training as the best exercise routine to burn calories quickly. This workout routine is built on the concept of keeping a high heart rate throughout the workout in order to burn the most calories. It involves transitioning between high and low intensity exercises within one workout. Moving through multiple exercises allows a wide variety of muscles to be worked, with the varying intensity levels keeping the heart rate up.Learn more about Calories in Food
In order to lose weight, a person must burn more calories in a day than she consumes. Therefore, diet and exercise are ideal for spurring weight loss. If you want to specifically lose weight in the belly and chest region, The Arizona Republic recommends performing exercises that strengthen the core, shoulders, arms and chest.Full Answer >
In order to lose weight the body must burn more calories than it takes in. This calorie deficit can be achieved by consuming fewer calories each day or by increasing the number of calories burned by engaging in physical activity.Full Answer >
A 12 ounce serving of Blue Moon Belgian White beer contains 171 calories. It also contains 12.9 grams of carbohydrates and has 5.4 alcohol by volume. It is made from malted barley, white wheat and oats, and is commonly served with an orange slice.Full Answer >
One cup of regular, cooked long-grain white rice has 205 calories. This number represents 10 percent of a person's daily caloric intake, based on a 2,000-calorie diet.Full Answer >