In order to lose weight, one must burn more calories than are consumed. Calorie Secrets shares a formula based on the fact that one pound equals 3,500 calories. Based on this knowledge, in order to lose 15 pounds in three months, it is necessary to reduce one's customary intake by 17,500 calories per month, or 625 calories per day.
According to Calorie Secrets, one must create a calorie deficiency in the diet, thereby forcing the body to use stored fat as an energy source in order to lose weight. The healthiest and most effective way to create a calorie deficiency is with a balanced exercise and diet plan.
Calorie Secrets warns against fad or highly restrictive diets. Instead, work on balancing all the food groups, eating smaller portions and eating small frequent meals rather than a couple of large meals. Drinking a large glass of water 15 to 20 minutes before eating helps to reduce hunger.
Calorie Secrets recommends High Intensity Interval Training as the best exercise routine to burn calories quickly. This workout routine is built on the concept of keeping a high heart rate throughout the workout in order to burn the most calories. It involves transitioning between high and low intensity exercises within one workout. Moving through multiple exercises allows a wide variety of muscles to be worked, with the varying intensity levels keeping the heart rate up.Learn More
The amount of calories a person has in a day depends on many factors, including activity level, weight, height, age and gender. Women need to take in at the very least 1,200 calories daily when dieting, according to Shape magazine. Anything lower could cause heart issues or gallstones.Full Answer >
Three thousand five hundred calories must be burned, either through exercise or daily life functions, to lose a pound. To lose a pound a week, an additional 500 calories per day must be burned. A healthy, safe weight loss is between 1 and 2 pounds per week.Full Answer >
One pound of fat is equal to 3,500 calories, so a person should consume 3,500 fewer calories to lose a pound of weight. If a person cuts 500 calories a day from his normal diet for one week, he can expect to lose 1 pound.Full Answer >
Squash burns between 635 calories an hour, according to FitDay, and 1,034 calories per hour, according to Men's Fitness. The actual number of calories burned depends on the weight of the individual playing and the strenuousness of the exercise.Full Answer >