The number of calories burned using the P90X fitness program varies depending on which of the 12 routines you do. Other factors affecting how many calories are burned include the duration and intensity of the workout, as well as sex and weight.
The Legs and Back routine burns a total of 534 calories, which is an average of 12.4 calories per minute. For men, the average is 14 calories per minute, or 600 calories for the session. The average calorie burn for women is 449, or 10.4 calories per minute. The Cardio X aerobic workout burns about 397 calories, or 12.0 calories per minute. Men doing this routine burn an average of 13.4 calories per minute (441 total calories), while women average 10.3 calories per minute (302 total calories). The other P90X routines yield various levels of calorie burning.Learn More
A 125-pound person weightlifting for 30 minutes burns 90 calories. The actual number of calories burned varies from person to person depending on the intensity and duration of the activity and the weight of the person. A person weighing more or doing a more intense activity burns more calories.Full Answer >
According to JumpSport, the number of calories burned during a rebounding session depends on the body weight of the participant. A 150-pound individual burns 6 calories per minute rebounding.Full Answer >
Spinning burns between 358 and 715 calories during a 45-minute class. The total amount of calories burned varies by individual and depends upon age, weight, amount of muscle and fitness level.Full Answer >
While calories burned during swimming vary due to the intensity of exercise and weight of the swimmer, the average calories the sport requires per hour is between 423 and 632, according to Mayo Clinic. To lose a pound of fat, an individual must burn 3,500 more calories than he consumes.Full Answer >