The amount of calories burned while resting varies among individuals and can be calculated using different formulas for males and females. The number of calories burned while resting is called basal metabolic rate (BMR), and it measures the amount of energy you need from calories to maintain your basic body functions for a whole day.Know More
The easiest way to calculate the basal metabolic rate is to multiply the person's body weight by 11. This will only give a rough estimate of the BMR, however. Using the following formulas will give a more accurate app roximation of the BMR.
BMR=66+(6.23 x weight in pounds)+(12.7 x height in inches)-(6.8 x age in years)
BMR=655+(4.35 x weight in pounds)+(4.7 x height in inches)-(4.7 x age in years)Learn more about Burning Calories
An average 150-pound person burns approximately 0.20 calories per regular sit-up. According to FitClick, an average person burns 6 calories per minute of regular sit-ups, and Top End Sports says the average reasonably fit person can complete roughly 30 sit-ups per minute.Full Answer >
A person who weighs 150 pounds burns about 2 calories for each push-up. This varies based on individual differences. The calorie count for heavier people is a bit more, while lighter exercisers burn slightly less.Full Answer >
Using the StairMaster at a medium pace burns 5 calories every minute for a person weighing 120 pounds. For the same energy exerted, each additional 30 pounds a person weighs burns an additional 2 pounds. More calories are burned if the exertion is greater or the person weighs more.Full Answer >
According to MensHealth, a person burns an average of 13 calories per minute using an elliptical cross-trainer and 11 calories per minute using a rowing machine. However, the calories burned vary depending on the speed and resistance settings of the equipment.Full Answer >