The amount of calories burned while resting varies among individuals and can be calculated using different formulas for males and females. The number of calories burned while resting is called basal metabolic rate (BMR), and it measures the amount of energy you need from calories to maintain your basic body functions for a whole day.Know More
The easiest way to calculate the basal metabolic rate is to multiply the person's body weight by 11. This will only give a rough estimate of the BMR, however. Using the following formulas will give a more accurate app roximation of the BMR.
BMR=66+(6.23 x weight in pounds)+(12.7 x height in inches)-(6.8 x age in years)
BMR=655+(4.35 x weight in pounds)+(4.7 x height in inches)-(4.7 x age in years)Learn more about Burning Calories
The rate at which a person burns calories while rollerblading varies from person to person, and is dependent on a number of different factors. The Mayo Clinic estimates that a person weighing 160 pounds burns approximately 548 calories rollerblading at an average pace for one hour.Full Answer >
Doing a set of 100 jumping jacks will burn approximately 20 calories. For maximum weight loss, consider adding multiple 100 jumping jack sets throughout the day to help maximize the number of calories burned each day.Full Answer >
The number of calories burned doing push-ups ranges from 1/2 to 1 calorie for each push-up, depending on the weight of the individual and the speed of the exercise. The more a person weighs, the more calories are burned for each individual move, because a heavier body must expend more energy. Faster push-ups result in more burned calories, because the heart rate increases.Full Answer >
The number of calories burned doing 100 crunches is small; the movement of crunches is so minimal that people don't burn many calories doing them. While crunches are effective for strengthening muscles, they are not cardiovascular exercises, which burn the most calories.Full Answer >