Q:

# How many calories does a person burn on a treadmill?

A:

For most people, walking briskly on a treadmill for 60 minutes burns off 300 to 400 calories. Some interval training programs that involve alternating between running and jogging on a treadmill can burn around 500 calories in 60 minutes.

Know More

The number of calories burned on a treadmill depends on a number of factors, such as the weight of the user, how the user moves, and the intensity and duration of the exercise. The intensity is raised by increasing the speed and incline of the treadmill. The number of calories burned that is displayed on a treadmill's digital screen is not typically very accurate unless the calculation includes information such as the user's weight and data from a heart rate monitor worn by the user.

## Related Questions

• A:

Each T25 workout is said to burn around 400 calories on average. One user reported the Total Body workout burned 345 calories, Ab Intervals burned 250 calories, and Lower Focus burned 258 calories. Cardio burned around 380 calories, and Speed 1.0 burned 395 calories.

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• A:

Someone who weighs approximately 150 pounds can burn up to 400 calories by walking 10,000 steps at a brisk pace of around 3.5 miles per hour. If someone is just starting to exercise, it is recommended that they start walking a shorter distance and then work their way up to 10,000 steps.

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• A:

According to the Hiltingbury Community Centre, a person can burn between 400 and 600 calories during one hour-long session of Boxercise. However, the amount of calories a person will burn during Boxercise depends on how long the session lasts and the level of intensity.