Power 90 is a high-intensity interval training regimen that consists of dozens of individual workouts. The number of calories burned while executing this training regimen depends on the type of individual workout, the duration of the workout, and your body weight, according to P90X Calories.
The Power 90 Sculpt Workout burns 362 calories, according to the Fit Corner Network. The Cardio 1-2 and Ab Rippers 100 workouts burn 474 calories, and the Cardio 3-4 and Ab Ripper 200 workouts burn 945 calories. A more advanced version of Power 90, called P90X, was developed to be even more efficient than Power 90 at burning calories.Learn More
According to the University of Maryland Medical Center, the primary benefits of Omega-6 fatty acids are improved brain function, and normal growth and development. Together with Omega-3, they are as known as polyunsaturated fatty acids and offer additional benefits include stimulating skin and hair growth, maintaining bone health, regulating metabolism, and maintaining the reproductive system.Full Answer >
Glucomannan, the active ingredient in Lipozene, is a sugar made from the root of the konjac plant. According to WebMD, as of 2014, there is insufficient evidence to support the use of glucomannan in weight loss, but it may be effective in controlling blood sugar in Type 2 diabetes.Full Answer >
Graviola juice comes from the fruit of the graviola tree, an evergreen native to the rain forests of Cuba, Mexico, South and Central America, and the Caribbean, according to Herb Wisdom. Its flavor is a cross between strawberry, pineapple, coconut and banana, as described on Cook Like a Jamaican.Full Answer >
CoQ10 may be effective in boosting energy, assisting congestive heart failure treatment and helping to treat certain types of cancer. According to WebMD, there is insufficient research to support claims that CoQ10 hastens recovery after exercise and is useful in treating periodontal disease or muscle atrophy.Full Answer >