The amount of calories a person has in a day depends on many factors, including activity level, weight, height, age and gender. Women need to take in at the very least 1,200 calories daily when dieting, according to Shape magazine. Anything lower could cause heart issues or gallstones.
Taking in less than 1,200 calories should only be done if recommended by a doctor. There are several websites that allow a person to simply type in her information, like CalorieKing, and the site provides a calculation for calorie counting while a person is dieting. According to the USDA Food Guide Pyramid, a woman should take in 1,600 calories daily while not on a diet, and an active woman should take in 2,200 calories daily.Learn More
The recommended daily intake of calories varies depending on your age and activity level. The average adult female between the ages of 19 through 30 that gets an average of 30 minutes of activity a day has an average calorie requirement of 2000 calories, according to United States Department of Agriculture.Full Answer >
The amount of calories a person burns naturally in a day depends on factors such as gender, height, current weight and age, according to SFGate. The process of naturally burning calories without added activity is called basal metabolic rate, or BMR.Full Answer >
The amount of calories necessary to lose weight varies from person to person. As noted by Low Fat Lifestyle, the more people weigh, the more calories they burn once they start exercising.Full Answer >
The number of calories needed to maintain body weight depends on many factors, including gender, age, current weight and activity level. There are formulas and calculators online that can help determine the appropriate number of calories based on individual needs.Full Answer >