The amount of calories a person has in a day depends on many factors, including activity level, weight, height, age and gender. Women need to take in at the very least 1,200 calories daily when dieting, according to Shape magazine. Anything lower could cause heart issues or gallstones.
Taking in less than 1,200 calories should only be done if recommended by a doctor. There are several websites that allow a person to simply type in her information, like CalorieKing, and the site provides a calculation for calorie counting while a person is dieting. According to the USDA Food Guide Pyramid, a woman should take in 1,600 calories daily while not on a diet, and an active woman should take in 2,200 calories daily.Learn More
Every 3,500 calories one burns is equal to one pound, so to lose 30 pounds, an individual needs to burn about 105,000 calories. According to About, a mathematical formula called the Harris-Benedict principle allows individuals to calculate their basal metabolic rate, and the number of calories needed simply to function at their current weight. Knowing their BMR, they can determine how many calories to eat to lose weight.Full Answer >
The amount of calories in 1 cup of cottage cheese depends upon the percentage of milk fat in the food. Cottage cheese with 2 percent milk fat has about 204 calories per cup. Low-fat cottage cheese with 1 percent milk fat has only about 163 calories in a 1-cup serving.Full Answer >
Three thousand five hundred calories must be burned, either through exercise or daily life functions, to lose a pound. To lose a pound a week, an additional 500 calories per day must be burned. A healthy, safe weight loss is between 1 and 2 pounds per week.Full Answer >
According to WebMd, the amount of calories a person needs each day is based on his weight, age, gender and whether he wants to lose, gain or maintain his weight. To maintain weight, women ages 19 to 30 with a body mass index of 21.5 need 1800-2000 calories if they lead relatively inactive lifestyles. Males in the same age range with a BMI of 22.5 need 2400-2600 calories.Full Answer >