On average, men should consume 2,000 to 3,000 calories per day. The amount of calories a man should consume is dependent on his age and activity level.Know More
Sedentary males over the age of 18 should consume between 2,000 and 2,400 calories per day. The amount of calories that should be consumed drops by 200 calories for each 20 years. An active male should consume between 2,400 and 3,000 calories per day.
A sedentary lifestyle indicates a low level of physical activity associated with everyday life. An active lifestyle involves an activity level that is at least equivalent to walking 3 to 4 miles each day in addition to normal daily activity.Learn more about Nutrition & Diets
According to the United States Department of Agriculture, the average adult age 19 and above should consume between 1,600 and 2,400 calories per day. This number varies based on both gender and age group.Full Answer >
A 10-year-old girl should consume 1,600 to 2,200 calories per day. According to the American Academy of Family Physicians, a sedentary girl needs roughly 1,600 calories per day, while a moderately active girl can consume up to 2,000 calories daily. An active girl needs 1,800 to 2,200 calories.Full Answer >
Adults should consume 45 to 65 percent of their total calories as carbohydrates, according to Mayo Clinic. For an adult consuming 2000 calories daily, 900 to 1300 calories should come from carbohydrates, or 225 to 335 grams in total.Full Answer >
According to SFGate, a 13-year-old girl needs around 1,600 calories a day to maintain a healthy body weight. However, girls who are underweight often need additional calories from nutrient-dense foods, such as medical nutrition shakes, peanut butter or nuts.Full Answer >