Q:

How many calories does a StairMaster burn?

A:

Quick Answer

Using the StairMaster at a medium pace burns 5 calories every minute for a person weighing 120 pounds. For the same energy exerted, each additional 30 pounds a person weighs burns an additional 2 pounds. More calories are burned if the exertion is greater or the person weighs more.

Know More

Full Answer

According to Mayo Clinic, The StairMaster burns up to 819 calories hourly. This is four times the calories burned through general cardiovascular exercise. This choleric burn is attributed to the front muscle usage in the thighs (quadriceps) as well as the buttocks, which balances the body's mass against gravity's force to generate a vigorous workout.

Learn more about Burning Calories

Related Questions

  • Q:

    How many calories will stair climbing burn?

    A:

    According to The New York Times, stair climbing burns 5 calories per minute for a 120-pound person, 7 calories per minute for a 150-pound person and 9 calories per minute for a 180-pound person. The total amount of calories burned depends on the duration and intensity of the exercise.

    Full Answer >
    Filed Under:
  • Q:

    How many calories does kickboxing burn?

    A:

    Kickboxing can burn anywhere from 500 to 800 calories per session because it requires all of the muscles are used, as claimed by Reader's Digest. The origin of kickboxing dates back more than 2,000 years in Asia with actual modern kickboxing competitions first emerging in America in the 1970s. For safety concerns, kickboxers are equipped with protecting clothing and padding to help absorb impact and to prevent injury.

    Full Answer >
    Filed Under:
  • Q:

    How many calories do you burn from Boxercise?

    A:

    According to the Hiltingbury Community Centre, a person can burn between 400 and 600 calories during one hour-long session of Boxercise. However, the amount of calories a person will burn during Boxercise depends on how long the session lasts and the level of intensity.

    Full Answer >
    Filed Under:
  • Q:

    How many calories do you burn breathing?

    A:

    The body burns about 70 percent of its daily calorie intake when at rest or just breathing, the average daily calorie intake needed for a male is 2500 and 2000 for a woman. This amount can vary depending on the size or age of the individual.

    Full Answer >
    Filed Under:

Explore