According to SheKnows, a person at about 150 pounds will burn over 400 calories every hour swimming at a moderate pace. It is about the same amount of calories a person would burn during an hour long brisk walk.
Swimming is a great calorie burning, low impact exercise. It works both the upper and lower body and is excellent for those with weak joints. SheKnows states that the key to using swimming as a calorie burning exercise is slowly increasing the duration of swims. This allows the body to burn more calories each time. Unfortunately, swimming does not build much muscle because it is not a weight bearing workout.Learn More
A person who weighs 150 pounds burns about 2 calories for each push-up. This varies based on individual differences. The calorie count for heavier people is a bit more, while lighter exercisers burn slightly less.Full Answer >
A person can burn about 300 to 400 calories in two hours doing moderate housecleaning activities, such as mopping, sweeping and vacuuming, according to WebMD. For light housecleaning, such as dusting, the calorie count is 120 to 170 calories per hour.Full Answer >
While calories burned during swimming vary due to the intensity of exercise and weight of the swimmer, the average calories the sport requires per hour is between 423 and 632, according to Mayo Clinic. To lose a pound of fat, an individual must burn 3,500 more calories than he consumes.Full Answer >
Each T25 workout is said to burn around 400 calories on average. One user reported the Total Body workout burned 345 calories, Ab Intervals burned 250 calories, and Lower Focus burned 258 calories. Cardio burned around 380 calories, and Speed 1.0 burned 395 calories.Full Answer >