Q:

How many calories does Zumba burn?

A:

Quick Answer

Calories burned during Zumba vary depending on the person's sex and weight as well as the length of the class and the class's intensity. If a person weighs more and increases intensity, more calories are burned because the participant must work harder to maneuver during the class.

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Full Answer

According to Fitness Blender, "Women in an average weight range, say roughly 120-170 for estimation purposes, are going to burn between 350 and 650 calories in an hour of Zumba, if they go at full intensity through the entire class."

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