A person who typically eats a 2000-calorie diet per day can consume 1000 of those calories in carbohydrates per day; the 1000 calories from carbohydrates equals 250 grams of carbohydrates. Approximately half of a person's required daily calories must come from carbohydrates.Know More
To ascertain exactly how many grams of carbohydrates an average person requires daily, divide the number of total calories he needs by two; then divide that result by four, since one gram of carbohydrate contains four calories. A person on a 3000-calorie diet per day, requires approximately 1500 calories from carbohydrates, which equals 375 grams of carbohydrates on a daily basis.
In order to monitor the intake of carbohydrates, it is a good habit to check the "Nutrition Facts" labels on packaged food items, which mention the amount of carbohydrates present in each serving.Learn more about Nutritional Amounts & Limits
A cup of raw rhubarb has 26 calories, zero fat and cholesterol, 5 milligrams of sodium, 6 grams of carbohydrates and 1 gram of protein, according to Self Nutrition Data.Full Answer >
A leveled teaspoon of granulated sugar has about 4.2 grams of carbohydrates and 16 calories. There is no protein, no cholesterol, no sodium and no fat in sugar. Sugar is a 100-percent natural substance and a substantial source of carbohydrates.Full Answer >
To lose weight, eat 150 grams of carbohydrates or less per day. A person who is not physically active but still wants to lose weight quickly should reduce the number of carbohydrates to 50 to 100 grams per day. For people who want to lose weight fast or are obese or diabetic, doctors recommend eating 20 to 50 grams per day.Full Answer >
The Institute of Medicine recommends that people get an average of 130 grams of carbohydrates each day. The amount is different based on an individual's weight, gender, physical activity and caloric requirement. Carbohydrate intake should vary between 45 and 65 percent of the daily caloric intake.Full Answer >