A person who typically eats a 2000-calorie diet per day can consume 1000 of those calories in carbohydrates per day; the 1000 calories from carbohydrates equals 250 grams of carbohydrates. Approximately half of a person's required daily calories must come from carbohydrates.Know More
To ascertain exactly how many grams of carbohydrates an average person requires daily, divide the number of total calories he needs by two; then divide that result by four, since one gram of carbohydrate contains four calories. A person on a 3000-calorie diet per day, requires approximately 1500 calories from carbohydrates, which equals 375 grams of carbohydrates on a daily basis.
In order to monitor the intake of carbohydrates, it is a good habit to check the "Nutrition Facts" labels on packaged food items, which mention the amount of carbohydrates present in each serving.Learn more about Nutritional Amounts & Limits
Mayo Clinic explains the number of calories an individual needs to eat per day varies based on body size and composition, gender, age and physical activity levels. Each person needs to first discover his basal metabolic rate to configure his optimal daily caloric needs.Full Answer >
The number of calories a person needs per day varies based on height, weight, gender, age and activity level. To calculate the total number of calories a person needs per day, take into account the body's basal metabolic rate, the person's physical activity level and the thermic effect of food.Full Answer >
Subtracting 500 to 1,000 calories from required calories per day indicates how many calories to consume to lose 1 to 2 pounds per week. One needs to consume 3,500 less per week to lose 1 pound or 7,000 less per week to lose 2 pounds.Full Answer >
According to the United States Department of Agriculture, the average adult age 19 and above should consume between 1,600 and 2,400 calories per day. This number varies based on both gender and age group.Full Answer >