A person who typically eats a 2000-calorie diet per day can consume 1000 of those calories in carbohydrates per day; the 1000 calories from carbohydrates equals 250 grams of carbohydrates. Approximately half of a person's required daily calories must come from carbohydrates.Know More
To ascertain exactly how many grams of carbohydrates an average person requires daily, divide the number of total calories he needs by two; then divide that result by four, since one gram of carbohydrate contains four calories. A person on a 3000-calorie diet per day, requires approximately 1500 calories from carbohydrates, which equals 375 grams of carbohydrates on a daily basis.
In order to monitor the intake of carbohydrates, it is a good habit to check the "Nutrition Facts" labels on packaged food items, which mention the amount of carbohydrates present in each serving.Learn More
A person's daily carbohydrate intake should equal anywhere from 45 to 65 percent of the person's total daily calorie intake, according to the Dietary Guidelines for Americans. This means that for a daily limit of 2,000 calories, carbs should only account for 900 to 1,300 calories.Full Answer >
Mayo Clinic explains the number of calories an individual needs to eat per day varies based on body size and composition, gender, age and physical activity levels. Each person needs to first discover his basal metabolic rate to configure his optimal daily caloric needs.Full Answer >
The number of calories a person needs per day varies based on height, weight, gender, age and activity level. To calculate the total number of calories a person needs per day, take into account the body's basal metabolic rate, the person's physical activity level and the thermic effect of food.Full Answer >
While the exact number of calories to maintain a woman's body weight depends on many factors, including age, activity level and current weight, women of average stature between 18 and 50 should consume 2,000 to 2,200 calories daily, explains WebMD. Using a formula to calculate basal metabolism rate allows customization of the calorie count for the individual.Full Answer >