Q:

How many hours a week should you exercise?

A:

Quick Answer

The American College of Sports Medicine recommends that adults engage in 150 minutes of moderate intensity cardiorespiratory exercise per week. In addition, they recommend resistance, flexibility and neuromotor exercises.

Know More
How many hours a week should you exercise?
Credit: Sporer / Rupp Cultura Getty Images

Full Answer

The American College of Sports Medicine recommends exercising 30 minutes per day for five days per week. When exercising at a moderately intense level, the heart rate and breathing rate markedly increase, but it is still possible to carry on a conversation.

Resistance exercise targets each major muscle group. The American College of Sports Medicine recommends doing resistance exercise two or three days per week with a 48-hour break between sessions.

Flexibility exercise targets improving range of motion. The American College of Sports Medicine recommends practicing flexibility stretches at least two or three days each week. In addition, 20 to 30 minutes per day of neuromotor exercise such as yoga is recommended.

Learn more about Exercise

Related Questions

  • Q:

    Why is exercise important?

    A:

    Exercise is important because it improves stamina, controls weight, and strengthens and tones bodies. It offers several long-term health benefits that include reduced risk for heart disease, diabetes, cancer and high blood pressure. Exercise can also improve appearance and mood, and it boosts energy.

    Full Answer >
    Filed Under:
  • Q:

    Why is exercise good for you?

    A:

    Exercise prevents disease, manages weight, increases energy, enhances mood, increases sex drive and fosters better sleep, according to Mayo Clinic. Exercise is also a gateway to fun activities, such as hiking and dance classes.

    Full Answer >
    Filed Under:
  • Q:

    How often should you exercise?

    A:

    People should get 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week, according to the U.S. Department of Health and Human Services via the National Heart, Lung and Blood Institute. Moderate exercise can be swimming or mowing, while vigorous exercise includes running.

    Full Answer >
    Filed Under:
  • Q:

    Does exercising help cervical stenosis?

    A:

    Physical therapy exercises recommended by therapists that strengthen surrounding muscles and maintain their flexibility are important, explains the American College of Rheumatology. Patients with cervical spinal stenosis can also get pain relief through immobilization, medications and ultrasound, electrical stimulation and heat, according to New York University's Langone Medical Center.

    Full Answer >
    Filed Under:

Explore