The average person walks approximately 3,000 to 4,000 steps per day, which equates to around 2 miles per day. In order to get the proper amount of exercise, at least 10,000 steps per day, or around 5 miles, are needed.
Know MoreTo incorporate 10,000 steps into a daily routine, walkers should start by wearing pedometers to measure daily steps. They can potentially add steps by parking further from the door or further out in the parking lot. An individual can also walk to the bus or to work instead of driving or take the dog for a walk around the neighborhood each night. An extra 1,000 steps is the equivalent of a brisk 10-minute walk.
Learn more in Fitness & ExerciseAccording to Spark People, a person who weighs 350 pounds can burn 320 calories if he walks two miles at a pace of 17 minutes per mile. At this pace, it takes 11 days to burn 3500 calories or one pound of fat, and 2,173 days to lose 200 pounds.
Full Answer >Walking at a moderate pace, it takes a person 45 to 60 minutes to walk 3 miles. This makes the average speed between 15 minutes and 20 minutes per mile.
Full Answer >At an average walking speed of 3 mph, an able-bodied man or woman can cover 72 miles in 24 hours of uninterrupted walking. The distance actually covered would likely be somewhat less than that, as few humans are able to walk at full speed for an entire day.
Full Answer >How long it takes to complete a 5-kilometer distance depends on a person's walking pace. At a pace of 4 miles per hour it will take 46 minutes to complete. Walking 3 miles per hour, a person can complete a 5-kilometer distance in just over an hour.
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