Q:

# How many miles can you walk in 30 minutes?

A:

There is no exact average number of miles that a person can walk in 30 minutes. The distance that a person can cover in that amount of time will depend on their speed.

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The Mayo Clinic recommends that people should aim for 30 minutes of exercise a day. If the exercise cannot be completed in one session, separate smaller sessions can be implemented to reach this goal. Physical activity can include yard work, swimming, biking, rock climbing, dancing or strength training, among other activities that raise the heart rate. Regular physical activity is essential to a healthy lifestyle, and loosing or maintaining weight.

## Related Questions

• A:

How many miles a person should jog per day depends on his goals. If a person who weighs 150 pounds is running as part of his regular exercise routine, then 30 minutes, at six miles per hour, will be enough; around 342 calories can be burned during this time. However, if a person is trying to loose weight, then these numbers should be increased, according to Jillian Michaels.

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It will take about 22.2 minutes to walk 1 mile at a rate of 2.7 miles per hour. This number can be arrived at using the "time formula" in math.

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The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour.